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Pain affects the quality of your sleep. If you’ve ever woken up with a sore leg or tried to sleep on your back, you know the problem it can cause. Waking up with numbness in your hands and fingers can be just as scary as waking up in pain.
Causes Numbness In Hands While Sleeping
Many people sometimes sleep with their hands numb when they wake up because they sleep in a position that cuts off their circulation. However, numbness in the hands and fingers may indicate a larger problem. About 7% to 10% of people report experiencing some form of nerve pain. Look at the sources that affect their quality of life, including sleep. For most people, waking up with hands is not a concern. However, if your symptoms affect your sleep or persist when you get up and move around, it’s time to see your doctor.
Why Is My Hand Numb?
Numbness Trusted Source Merck Manual First published in 1899 as a small reference book for physicians and pharmacists, the manual has grown in size and scope to become one of the most widely used medical resources for professionals and consumers. Seeing a spring in your hand or arm is a loss of sensation that can occur for a variety of reasons. Your hands or arms may become numb – or “sleepy” – due to nerve compression, your sleeping position or an underlying cause where your circulation is interrupted.
Occasional insomnia, pins and needles sensation, paresthesia Trusted Source National Library of Medicine, Biotechnology Information National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View source. Like insomnia, paresthesias can occur as a result of certain sleeping positions while sleeping. Numbness and paresthesia are also associated with nerve compression and other underlying health problems.
The culprit behind sleep deprivation is a damaged or pinched nerve. Nerves in hands and arms can be damaged after repetitive movement. View source. If this damage occurs as a result of a person’s occupation, the symptoms can be called “working hand syndrome”. People who make repetitive movements with their hands and arms for work, especially at night, are more likely to experience numbness, pain and stiffness in their hands.
Nerve damage and numbness in the hands, also known as peripheral neuropathy, can again limit work. Some people experience these symptoms due to drug addiction, infection, genetic disease, injury or inflammation.
Numbness In Arms & Hands While Sleeping
Nerve trusted source National Library of Medicine, National Biotechnology Information Center advances science and health by access to biomedical and genomic information. Looking at the source helps you grasp objects with your wrist muscles and brings sensation to your pinky and ring fingers. This nerve runs from the elbow to the toes. They are responsible for pain relief and sleep when the nerve hits the elbow.
Pressure on your elbow or wrist can pinch the ulnar nerve and cause tingling when you wake up. When you wake up, your ulnar nerve may be involved:
If the ulnar nerve is pinched in your elbow, learning to reposition your arm may be enough to treat the problem. If you have more severe cramps, surgery may help provide relief.
The radial nerve controls the muscles of the forearm and wrist, helping to extend the wrist and fingers. Focus on your wrists, wrists, and biceps. Looking at the source can compress the radial nerve and cause numbness or pain. Sleeping on your wrist or forearm, or sleeping with your arm wrapped around something, can pinch the radial nerve. If you are traveling and want to sleep on a plane or in a car, do not use your wrists or press your head against the window as a pillow, which puts pressure on the radial nerve.
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Carpal tunnel syndrome, a disorder often associated with office workers, is the most common neuropathy, or nerve compression problem in the hand. Carpal tunnel syndrome is compression of the median nerve. Watch the source as it passes through the carpal tunnel. The median nerve supplies sensation to the index and middle fingers. Like the ulnar nerve, this nerve can be pinched in both the elbow and wrist, so it helps you remember when you curled up each night.
Although many people associate carpal tunnel syndrome with computer work, any small, repetitive movement of the wrist can cause it. About 3% of people experience carpal tunnel syndrome, and the disorder is more common in women. Many people with carpal tunnel syndrome do better in their trusted source, National Library of Medicine, Biotechnology Information The National Center for Biotechnology Advances science and health by providing access to biomedical and genomic information. Treating the source over time, however, worsens some people’s symptoms. People with carpal tunnel syndrome often report waking up at night. Address the source of pain in the hands and wrists.
Wearing a brace or stretching your arms and wrists while sleeping can help relieve carpal tunnel pain. If your pain persists, see your doctor. More severe cases of carpal tunnel that last for several months may require surgery.
Cramped nerves are not the only reason why you wake up in your hands. These other medical disorders can also cause insomnia:
Burning Pain Or Tingling Sensation In Hands Or Feet. What It Is?
Depending on the cause, there are several ways to reduce hand stiffness during sleep. First, it can help to have a pillow and mattress that is supportive but soft so that pressure points are less likely to develop in the neck or shoulders. Supporting the neck and spine is an important step towards good rest. You can also try the following:
Usually, insomnia and shaking at night are very common and go away very quickly. However, if the insomnia in your arms and hands persists or causes poor quality sleep, it may be time to see a doctor. You may want to consider making an appointment with your doctor if you experience any of the following:
Sarah has covered news topics for digital and print publications. She holds a BA in Broadcast Journalism from the University of Nevada.
Dr. Singh is the medical director of the Indiana Sleep Center. His research and clinical practice focuses on a wide range of sleep disorders.
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Pain And Numbness In Arms And Hands While Sleeping? Here’s Why
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Tips for healthy sleep What is sleep hygiene? How to improve sleep quality? How to deal with stress in sleep? How much sleep do you need? One of the most common reasons a patient comes to my office is that they have tremors in their hands. This often happens at night. while sleeping, and can seriously disrupt their sleep quality. These patients often report a burning sensation or pain in the arm that wakes them up at night and they have to 1) shake the arm, 2) hang up. side of the bed, or 3) raise the arm in the air to relieve the symptoms.
Nerves pass through tunnels in the hand, narrowing as the joint bends. We sleep in the “fetal position”, with our wrists and elbows bent (“flexed”). Prolonged squeezing of the wrist can cause the median nerve to pass through the carpal tunnel. This usually causes drowsiness, crying or pain
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