Effects Of Too Much Sleep – If you sleep more than 7-8 hours, you invite some diseases. Sleep serves as medicine for the body, but if this sleep is excessive, it can lead to illness.
If you have sleepy eyes even after getting enough sleep or feel lethargic throughout the day, this is not a good sign. On the other hand, sleep works to restore energy and sometimes even gives you ailments.
Effects Of Too Much Sleep
Back pain – Sleeping too much is the enemy of your back. Lying on your back reduces circulation. This causes back pain and stiffness.
Can You Sleep Too Much Causes And Tips
Depression – Depression can cause excessive sleepiness or lethargy. If you have a habit of oversleeping, you will create depression. Prolonged sleep decreases the levels of dopamine and serotonin hormones in the brain, leading to depression.
Too much sleep affects the heart and memory, both of which are weakened by lack of physical and mental exercise. The effect is visible in the long term.
Too much or too little sleep can lead to obesity. Too much sleep does not burn calories and can lead to obesity. Answer a few questions and we’ll provide you with a list of primary care providers that best fit your needs.
You’ve probably heard that too little sleep—six hours or less—is bad for your health.
Stress And Sleep: What’s The Link?
Yes it is. And getting too much sleep — 10 hours or more — can be harmful to your health. Furthermore, according to research from the Centers for Disease Control and Prevention (CDC), published by the American Academy of Sleep Medicine, it can be a sign of underlying health problems. Results include:
If you feel unwell in the days following a long nap, this may be a sign that you need to see your doctor.
Ignore sleep problems. A lack of energy after a lack of sleep can be a symptom of the following conditions:
Sleep apnea and insomnia, which are common in people with chronic illnesses, can interfere with good sleep and worsen chronic health conditions such as heart disease.
Sleeping Effects Brain: Too Much Sleep Damages The Brain. 1 News Track English
Getting too much sleep increases the risk of coronary heart disease, stroke and diabetes more than getting too little sleep.
If you wake up feeling tired, see your doctor. He or she may refer you to a sleep specialist to diagnose your specific problem and begin a course of treatment. Treating sleep-related conditions can significantly improve chronic disease symptoms and quality of life.
Keeping a sleep journal and sharing it with your doctor can go a long way in helping you get the treatment you need. Write in your sleep journal:
This information can help your doctor diagnose your condition and get you the help you need to improve your health and renew your energy.
Blue Light Has A Dark Side
Source: American Academy of Sleep Medicine; PM Health, Prevention and Wellbeing: Can People Get More Sleep? If so, what are the negative effects of too much sleep?; Premier Healthnet, sleep well
We use cookies and similar tools to provide you with a better website experience. By using our site, you agree to our privacy policy. If you find that you need more than 9 hours of sleep to rest, this could be a sign of a health problem. Especially if you are sleeping in unexpected places and at unexpected times. That’s why it’s important to look a little deeper into the cause of your oversleeping problem. In most cases, oversleeping is overlooked because most people think it is due to long working hours. However, neglecting this can lead to ignoring the real problem, which may cause some side effects.
On the bright side, there is information about the cause of oversleeping and feeling extremely tired even after 12 hours of sleep. And remember, it’s not about being a “good sleeper.”
Disclaimer: Please note that this article is for informational purposes only. See your doctor for professional advice and diagnosis.
Classification Of Hypersomnias
Hypersomnia, the opposite of insomnia, is a condition characterized by increased sleepiness at night or during the day. In fact, suffering from this disease means that you experience sleepiness during the day. In this case, you may fall asleep while driving or at work. Even with more than the recommended amount of sleep, you often feel tired and fatigued.
Some of the symptoms of hypersomnia include daytime sleepiness and fatigue, difficulty getting up in the morning, and feeling that sleeping during the day is not helpful. All of this can lead to anxiety, restlessness, disorientation (slow thinking), headaches, and loss of appetite.
This condition affects approximately 2% of people worldwide. If you often wake up in the middle of the night or can’t remember when you woke up during the night, you may have this condition. According to Healthline, it usually starts in childhood. However, if you’re never tired like an adult, see your doctor to find out what’s causing it and get back on track.
Before going to the doctor, it is recommended to do a self-examination to prepare for the appointment. You can keep track of your sleep in the diary – when you go to bed, when you wake up, etc. This way, it’s easier to get the exact information you need from your doctor.
Here Are The Signs You’re Getting Too Much Sleep
While some adults experience insomnia as a symptom of depression, there is a percentage of adults as well as children and adolescents who suffer from excessive sleep due to this condition. If you are ignoring your depression or…
Depression is a serious problem and excessive sleep can be an indicator of this. It usually occurs during adolescence, but older people are more likely to experience insomnia. However, when older adults experience persistent oversleeping, they may become depressed and may need medical treatment. Not only that, women often sleep more during the day when they are depressed and are very tired. It is important to seek medical treatment, such as taking antidepressants, to treat this condition.
One of the signs that you are suffering from heart disease is excessive sleep. This includes daytime sleep. When you feel tired and worn out, it may not be because you haven’t done enough work. So it’s not easy to decipher whether your problem sleeping more than 9 hours in a 24-hour cycle could be related to heart problems.
There are 2 types of thyroid that affect sleep. One of them causes insomnia, while the other causes oversleeping or constant fatigue. For example, hypothyroidism is associated with sleeping more than 8+ hours a day and can cause daytime fatigue and sleepiness. If you have no other health problems but are sleeping more than the recommended amount of time, get your thyroid checked.
Oversleeping Effects: How Too Much Sleep Affects The Body
Our thyroid glands produce hormones, and when we produce too much of them, it can wake you up several times throughout the night, causing irritability and night sweats. However, if your thyroid isn’t producing enough or too few hormones, it can cause sleep disturbances, such as feeling very cold or having muscle aches. Not only that, it can also lead to excessive daytime sleepiness where a person can barely wake up.
Getting a blood test is the best way to medically treat this problem. If you have this problem, here are some things you can do to get rid of insomnia and create a healthy lifestyle. You can find a comfortable temperature for sleeping, set your ideal bedtime routine with music (or take a shower before bed), and reduce your consumption of caffeine and substances.
This is also known as SAD. Different seasons affect those struggling with this health problem in different ways. Oversleeping falls under the winter onset of SAD, also known as winter depression.
This type of depression starts and ends around the same time every year. People usually start experiencing symptoms in the fall and they last through the winter, making you irritable and moody. But when spring and summer come, these symptoms subside.
Oversleeping Side Effects: What Happens When We Sleep Too Much|
There are many symptoms that can cause this, and it’s not just excessive sleep deprivation. You may feel depressed, have trouble concentrating, have low energy, and lose interest in your usual favorite activities. Medicines can treat it, but you can change your mood. It’s a good idea to take steps to keep your mood and motivation stable throughout the year.
Yes, not getting enough sleep can lead to oversleeping. By choice or due to other factors, sleep deprivation can cause you to sleep more than usual. Your bedtime should be peaceful, quiet and peaceful. Otherwise, you may sleep more during the day, including daytime naps.
Sometimes people oversleep when they have to work night shifts, don’t exercise, or take a lot of medication. There is a condition called restless legs syndrome where you move your legs a lot and stop moving. This can disrupt your sleep and make you very tired when you wake up.
Obstructive sleep apnea occurs when there is an obstruction in the airway. The upper airway collapses for 10 seconds and this can be repeated hundreds of times during the night. Because of this, our sleep is interrupted several times a night and we need more hours of sleep to rest. When you don’t listen to those clocks, daytime sleepiness occurs. Being able to fall asleep whenever and wherever you want can be confused with being a “good sleeper.”
How Does Lack Of Sleep Affect Mental Health?
Sleep apnea is common in children and adults. You may not know this
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