Excess Mucus In Nose And Throat – Everyone has a stuffy or runny nose from time to time. We have all experienced the discomfort of not being able to breathe due to allergies or a cold.
But sometimes these symptoms are chronic. Frequent nasal congestion due to thick mucus or other reasons can make daily life difficult. What do you do when you feel like you have a big mucus plug in your nose?
Excess Mucus In Nose And Throat
Although thick mucus may seem like it’s blocking your nose, it’s not the only type of nasal congestion. The nasal tissues are often swollen. Here we look at some of the well-known and not-so-well-known causes of both types of nasal congestion.
Home Remedies To Loosen Phlegm
Nasal decongestants such as oxymetazoline and phenylephrine are very effective for short-term relief of nasal congestion. These nasal sprays, drops and gels are only for use for three days at a time. If it is used longer than that, patients often experience what is known as “rebound congestion,” meaning their symptoms worsen while taking the drug.
This starts a vicious cycle of further congestion, more localized use and then even worse congestion. This is a medical rhinitis.
Not everyone knows not to use this nasal spray for a long time, so we often see patients with this condition.
Environmental allergies are a common cause of nasal congestion. When pollen, pet dander, or mold enters the nose, it can cause severe inflammation of the nasal mucosa and lamina (small structures that increase the surface area of the nose and moisten the air you breathe). This irritation can cause excess mucus to build up as your nose tries to remove the harmful particles.
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Problems with the structure of the nose can also lead to nasal congestion. For example, a person with a collapsed nasal valve may have difficulty breathing, especially during strenuous exercise.
A deviated septum can lead to nasal obstruction. You may not produce excess mucus, but your nose is often blocked, especially on one side. This is because there is a wall of bone and cartilage in the middle of the nose
One thing is clear: the texture, tissue inflammation or mucus blocking the nose is unpleasant. So let’s first look at some ways to avoid congestion.
If you use topical medications regularly, you should not use them for more than two days in a row. This will help you avoid becoming addicted to them, which leads to constant congestion.
What Your Mucus Tells You About Your Health
Irrigating the nasal passages and sinuses with saline will help clear the nasal passages of residual dust and allergens. It can also flush away excess mucus to keep the nasal passages clear.
Saline sprays are helpful in keeping the nose moist, especially when mucus can cause crusting and congestion. Some pharmacies sell a sticky, gel-like saline solution that can be sprayed into the nose to loosen mucus and provide hydration.
Most saline sprays are made with isotonic saline, but you can buy hypotonic saline with a lower salt content. This solution contains less salt than your body, so your tissues absorb the liquid from the solution and help hydrate the nasal passages. Conversely, high-pitched saline, which contains more salt than your body, draws fluid from swollen nasal tissue and relieves nasal congestion.
If you have seasonal or environmental allergies, they may be treated prophylactically with oral antihistamines or topical steroids to reduce nasal inflammation and mucus before they become blocked.
Reasons You’re Coughing Up White Mucus
Drinking more water may seem like an overly simple remedy, but staying hydrated can help thin mucus. When you are dehydrated, mucus becomes thick, sticky and difficult to remove from your body.
If your problem is a constant excess of mucus production rather than a tissue or structural problem and no other solution has worked, you may consider a procedure such as RhinAer or Clarifix. These actions deactivate overactive nerves at the back of the nose, which stimulate the production of excess mucus.
If you cannot prevent thick mucus from the nose, it is recommended to rinse the nose with salt water to thin the mucus and remove the mucus.
Additionally, if you have been using an anti-inflammatory medication, such as a nasal spray such as Afrin, for more than three days, stop using it immediately. Recovery bottlenecks will be removed; it may only take a week or two.
Coughing Up Green Or Yellow Phlegm
If you think your congestion is due to allergies, your next step is to take an over-the-counter antihistamine. If that doesn’t help, maybe it’s time to call a professional!
What if you’ve given up on your laxative habit and tried over-the-counter medications and saline irrigations to no avail? At this point, it’s time to contact an otolaryngologist or allergist. They can evaluate nasal congestion and determine its source and how to approach treatment.
We always try clinical treatments first, which may include complementary therapies or prescription drugs. If that doesn’t work, we also have surgeries like VivAer for nephloculosis or septopplasty for deviated septum.
Dr. Cuthbertson is a physician at Ear Nose & Throat Associates in Lubbock. He joins the team at Houston ENT Lubbock, where he served as the Distinguished Bobby R. Alford Endowed Chair in Otolaryngology at Baylor College of Medicine. He specializes in otolaryngology, otolaryngology, and has quickly established a reputation as a highly skilled surgeon, as well as an approachable and compassionate physician with the latest standards and technology. More information about Dr. Cuthbertson.
Post Nasal Drip , Mr Kiran Jumani, Ent Consultant Lodon
Dr. Scolaro is a board certified otolaryngologist serving the South Plains area. He has been practicing in Lubbock since 1990 and has built a reputation as a skilled and experienced surgeon. He currently serves as the medical director of the Covenant Research Surgery Center campuses, is a member of Covenant Health Partners, and is an adjunct professor at the Texas Tech University Health Science Center School of Medicine. More information about Dr. Scolaro.
Disclaimer: The content of this website is written and/or reviewed by a qualified medical practitioner and care is taken to provide accurate general information. However, this is for informational purposes only and is not a substitute for medical advice from your own doctor who knows your medical history in detail. Always consult your doctor before taking any medical procedure.
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