Feel Tired And Weak All The Time
Feel Tired And Weak All The Time – Do you often ask yourself, “Why am I so tired all the time?” If so, this article may be the perfect read for you. We’ve compiled a list of some of the most common causes of fatigue and what you can do to get back into action.
There are many causes of fatigue, including lack of sleep, poor diet, sedentary lifestyle, stress and medical conditions.
Feel Tired And Weak All The Time
About 72,000 accidents and 44,000 injuries each year are a result of drowsy driving, and that’s not to mention the estimated 6,000 deaths caused by drowsy drivers.
Why Am I Tired? 7 Causes Of Fatigue From Stress, Diet, And Hormones
Everyone feels tired at some point in their life – whether it’s from a late night out, staying up to watch your favorite TV show or a few extra hours at work.
Often you can pinpoint the reason why you’re not feeling your best, but what about those times when you can’t pinpoint the cause of your fatigue? What makes you feel tired then?
Explored possible explanations for why you may feel so drained and the steps you can take to feel revitalized.
People between the ages of 18 and 60 need 7 or more hours of sleep each day to promote optimal health, according to the American Academy of Sleep Medicine and the Sleep Research Society.
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Sleeping less than the recommended hours each night is not only associated with fatigue, reduced performance and a greater risk of accidents, but it also has negative health effects.
If you struggle to get 7 hours of sleep, here are some tips to help you get a full dose of much-needed sleep:
If you practice all of the sleep habits listed above and still wake up tired, it may be a good idea to contact your healthcare provider and discuss whether you have a sleep-related medical problem such as insomnia, obstructive sleep apnea, or restless legs syndrome. .
The easiest way to get rid of fatigue is to make adjustments to your diet. Eating a healthy and balanced diet can make a big difference to how you feel.
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In order to improve your health and get all the necessary nutrients – and also eliminate fatigue – it is important to choose a healthy mix of foods from the five food groups, which are: fruits, vegetables, grains, proteins and dairy products.
When fatigue sets in, it may seem like the only answer is to sit on the couch and relax. But getting up and moving can be the best thing you can do to energize and eliminate fatigue.
Research at the University of Georgia (UGA) in Athens found that compared to sitting still, a single moderate-intensity exercise lasting at least 20 minutes helped boost energy.
A previous UGA study also found that when sedentary individuals completed an exercise program regularly, their fatigue improved compared to those who did not.
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That all adults need 2 hours and 30 minutes of moderate-intensity exercise per week and muscle-strengthening activities that train all major muscle groups 2 or more days per week.
This may seem like a lot of time to exercise, but you can spread your activity out over the week and in total it’s just the time you’d otherwise spend watching a movie.
If you haven’t exercised in a while, start slowly. Start with brisk walking for 10 minutes a day and build up to brisk walking for 30 minutes 5 days a week.
Brisk walking, water aerobics, cycling, playing tennis and even riding a lawnmower can count towards your time spent doing moderate-intensity exercise.
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Many situations can cause stress. Work, financial problems, relationship problems, major life events and upheavals such as moving house, unemployment and death – the list of potential stressors is never ending.
A little stress can be healthy and can actually make us more alert and better able to perform tasks like interviews, but stress is only positive if it’s short-lived.
Stress causes your body to generate more “fight or flight” chemicals designed to prepare your body for an emergency.
In situations like an office environment where you can’t run or fight, the chemicals your body produced to protect you can’t be used and over time can harm your health.
Reasons Why You Feel Tired All The Time
If the pressure you are facing makes you feel too tired or gives you headaches, migraines or tight muscles, don’t ignore these signals. Take a moment until you feel calmer, or try some of these tips.
Physical activity is a major stress reliever and releases feel-good endorphins. If you feel the stress building up, go for a walk, take your dog out, or even put on some music and dance around the room.
If you’ve made lifestyle changes related to your physical activity, diet, stress levels, and sleep, but still feel tired all the time, there may be an underlying medical condition.
If you are concerned that you have a medical condition that is causing you to feel tired, schedule an appointment with your doctor to discuss your concerns as soon as possible. Do you feel tired all the time? As a general practitioner, this is one of the most common complaints we hear from our patients. In this article, I discuss the top five reasons why you might be feeling tired and what you can do to address them.
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Very often people dismiss their fatigue as part of life without ever getting to the root cause. Don’t let this be you! Or maybe you’ve seen a doctor but haven’t gotten to the bottom of it yet.
When you have the opportunity to meet with clinicians in practice who pride themselves on getting to the root cause of conditions like fatigue, you will finally be able to get back to all the things in life you want to do, like spending time with. people you love or resuming a hobby that got in the way.
Malnutrition is a very common reason why you may be tired and it is something we want to rule out early in the consultation process.
The two most common risk nutrients we see in patients are iron and vitamin B12. The good news is that if you find that you are lacking, these nutrients can be easily replaced either orally by taking a tablet or by injection into the vein or muscle (depending on which nutrient is concerned).
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This can provide the “quick win” of increasing your level of the low nutrient while we identify and correct the underlying causes of why the nutrient was low in the first place. Some examples of these underlying causes could be excessive bleeding from heavy periods for the ladies or poor absorption from the gut.
Watch the video to the right to see Dr. Stephanie Sheu and I discuss iron deficiency, heavy periods, and IUDs (like Mirena) that can be used to help.
If you think heavy periods are contributing to your feelings of fatigue, I recommend booking in to see our Women’s Health Specialist Dr. Sara Sabery Raieni Libu here for a thorough analysis of the causes and a discussion of the IUD as an option to help.
Insulin resistance can be a cause of fatigue because you cannot use energy efficiently. Instead, your system relies on a “glucose rollercoaster” to feel hungry and then needs a quick and convenient snack or meal to get your blood sugar back up and get you through the day.
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If you are insulin resistant, your body tends to burn sugar in the form of glucose instead. Our low carb diet tips and other lifestyle measures try to get people to be better at burning fat. This gives them the benefit of more even energy levels throughout the day and makes it easier for them to burn their own body fat.
Carrying excess body weight can itself be a reason to feel sluggish for several reasons, the most obvious being the sheer struggle of carrying this around (think carrying a 5-10kg bag of oranges on your shoulder 24/7!).
Often, when people carry extra weight, we notice a slight increase in their inflammatory markers and this inflammation probably contributes to not feeling super energetic. When excess weight prevents airflow to the lungs during sleep, it can have a detrimental effect on energy because sleep is disrupted and less restorative, which brings us to our next reason…
Sleep disorders can come in the form of obstructive sleep apnea or, less commonly, restless legs or narcolepsy.
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All of these can negatively affect energy levels throughout the day. In these times, it is very common to see high levels of stress disrupting the sleep cycle. One of our doctors may need to organize a sleep study to find out what is going on.
There may be some simple steps you can take to optimize your day-night cycles, such as making sure you turn off all screens at least 90 minutes before bed. We can talk through more tips with you during a consultation.
Prolonged stress can cause high cortisol levels in the body, which can deplete overtime
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