How To Make Someone Feel Better – For the past 6 years I have hosted a healthy lifestyle competition called the Feel Great in 8 Challenge. It includes aspects of physical, mental and spiritual health and if participants follow all the instructions, they will feel good by the end of 8 weeks.
Here’s the problem though…I don’t want to feel good in 8 weeks. I want to feel good TODAY. Right now.
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So instead of waiting, I made a list of simple things I can do every day that make me feel great. They are not complicated or involved. Each item should take no more than 10 minutes, but he added that it helped me become a happier person. I hope they help you feel good today too.
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1. Make other people smile. It doesn’t take much time or effort, but I promise that even doing something small to make others smile will put a smile on your face too.
2. Enjoy a glass of cold water. For me, this one is more about reliving a minute than over drinking. The fact that drinking more water will also make you look and feel better is an added bonus.
3. Eat a meal that is both healthy and delicious. One good decision often leads to another, but you don’t have to be perfect to be on the right track. Just by choosing to eat one healthy meal a day, you can feel like you’re nourishing your body.
4. Put on your favorite song. Dance, sing and let it go. This has become a regular occurrence after a rough morning at my house. The kids join in and a few minutes of nonsensical singing and dancing is all it takes to hit the reset button on our day.
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5. List 10 things you like. I’m sure this isn’t news to you, but focusing on the positive will make you feel better. It only takes a few minutes, but writing a quick list of the things you love and appreciate will give you instant encouragement.
6. Learn something new. As a stay-at-home mom, I can sometimes feel like I’m not growing and progressing. Taking just a few minutes to learn something new (even if it means just googling a parenting problem) makes my brain go wild.
7. Get out and take a deep breath. Unless you live in a big city, or in Northern Utah during the winter, there’s nothing better for your energy levels than a deep breath of fresh air. While you are outside, take a few minutes to observe and appreciate the beauty of nature.
8. Start and finish a project in 10 minutes or less. Take out your bag, organize a desk drawer, or scrub what’s stuck to the fridge floor. You’ll love the instant endorphins you get from completing a task. Plus, you’ll really notice a difference after a week or two of doing one of these little projects every day.
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You can print this list for your own use. You can see it. Make it a great day! 🙂 Most of us find ourselves at a loss for words for good reason because it can be hard to relate to someone who is sad and hurting.
You want to be there for them and express your sympathy, but it’s hard to know what to do and what to say.
Why do we know how to celebrate someone’s happiness, but we don’t know what to do when they are hurt?
If you can relate to the situation of not knowing what to do when someone close to you is crying, this article is for you.
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But, before I share with you the 71 best ways to comfort, entertain and comfort someone, we need to be clear about our goals.
McKay and McKay (2019) describe some of the best steps that can be taken to comfort someone. For example:
Another good way to comfort someone going through emotional pain is to help them understand their feelings (McKinzey, 2021). Only then can you make them happy, and make them happy.
Dr. Sue Johnson, clinical psychologist and probably one of the best communication experts in the world, has some great advice in her latest book:
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“I hear you… You look upset because… I know it’s hard for you right now… I know you’re hurting…”
By testifying and confirming what you see and repeating what they say, you help them know that you are on the same page and not misinterpreting their situation.
Be careful not to change the focus of the conversation on you, but share it to show that you empathize.
It’s not about what they feel, but about what they feel so you can get a deeper idea of their world.
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Avoid asking ‘why’ questions, as this may appear critical, rather than encouraging others to better understand their suffering.
It is very important to let your friends know that you care and are sorry for what they are going through.
Even if they feel better after talking to you, continue to support them and let them know you are on their side.
We are all blessed to know that we are someone special to someone. Let your friends know how important they are to you.
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There’s nothing better than a handwritten note, so write down how grateful you are to have a friend like her in your life.
Science has shown that we need three positive thoughts for every negative thought to counteract the negative.
You may not have put these negative thoughts into your friend’s head, but they can counter them with three positive statements at once!
61 Best Ways to Make Someone Happy and Make Them Feel Better 1. Surprise them with a nice dinner
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“Cooking and eating with family and friends promotes bonding and overall happiness,” says nutritionist and dietitian Danielle Hamo.
If you can, go for a healthy diet full of nutrients to help nourish your partner – along with stress-relieving foods.
“When people fall, low energy affects their body and causes them to back up. But this often equates to sugar and junk food,” said Dr. Watts said.
Why not try roast chicken? It’s easier than it sounds, and you’ll both feel a sense of accomplishment when that beautiful golden bird comes out of the oven.
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Plus, there are benefits to sharing food with others; it gives them a chance to relax and maybe it’s more appropriate to share their problems.
A good dinner can be soothing, calming and relaxing and help take the person’s mind off their problems.
Pop some popcorn, stock up on favorite snacks, and share a movie that tickles your funny bone.
Either way, movies are a great way to help a troubled person take their mind off their problems for a while.
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It’s great if you know your friend’s favorite ice cream flavor so you can get it just for them.
Did dr. Igbokwe: “How to deal with stress is very important, because prolonged stress leads to depression.
Help your friend feel better by making time for something they like to do, even if it’s playing video games.
A spa day can be a real treat for both of you, and it’s especially cheap.
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Take a friend or loved one to the Spa and “stop the rat race” for a day.
Stock up on face masks, nail polish and everything else you need to create a relaxing spa sesh at home.
Sure, the encouragement will be nice, but the quality time you spend together will be even better – and that’s all it takes for your partner to start smiling again.
If your partner needs to be happy, volunteering for others can be rewarding and a great distraction from their emotional distress,” says Helen D’Angelo, a senior social worker courtesy of Lost Angeles.
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Watch online; there are many opportunities for people looking to volunteer and help others, in your country or abroad.
But if calories are a concern, share what you’ve made with another close friend, or donate to a charity or local firehouse.
It can be harder to motivate them if they’re in their pajamas, watching Netflix or scrolling through Instagram.
Make someone’s day by sending them a random photo text that will put a smile on their face.
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Bonus: while you’re looking for the perfect photo to send to your friends, you can look at whatever you want!
Gather a team for classic game nights like Monopoly, Bingo, Trivia, and play with your friends via zoom calls.
Organize a day of reflection with your friends and surprise them by asking them to think of someone who has hurt them.
“Wish them health, prosperity, etc. then, and forgive those who wronged you. There is so much power and goodness in forgiveness,” said Dr. Stairs. “If you don’t know how to meditate, there are many applications that make meditation fun and easy,” said Dr. Jackie Kibler, an expert.
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