How To Prevent Calluses On Hands When Working Out – Caring for bouldering calluses is an important part of your hand care routine as a boulderer or climber. If you let them go, the dreaded flipper can appear and ruin your day and possibly week. How do you take care of your hands? Check out some essential steps below.
A callus is an area of thickened skin that develops due to repeated friction or other similar repetitive movements. Most stones develop in the first months. If you’ve been climbing for years, you’ve more than likely torn a few!
How To Prevent Calluses On Hands When Working Out
But we don’t want a terrible flipper. They are painful and can cost you several bouldering sessions. There are a few things you need to do to prevent calluses from becoming a problem.
How Do You Deal With Calluses? I Hate To Have To Stop Every Training Because Something Bloody Is Going On With My Hands. Also Skipping Every Other Training Session Sucks
No! Having calluses is actually good for you. However, they must be preserved. You can’t keep climbing without taking care of your hands.
An essential part of climbing is skin care. There are a number of products you can use and we definitely recommend investing in a good quality hand cream.
There are many steps you can take to take care of your hands. This includes before, during and after your bouldering session. Skin is the largest organ of the human body. Its maintenance should be seen as an important part of your daily life.
However, everyone is different and the following guidelines can be seen as a recommendation. The best way is to try it yourself and develop a routine that works for you!
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Before you even think about hitting the wall for your bouldering session, you should trim your nails. You don’t want to hear your nails scraping the wall. Additionally, if you have long nails, you are more likely to tear or chip a nail. It may not be related to calluses, but it is a good part of general hand care.
You want chalk that does not contain drying agents or other unpleasant properties. The best one out there is probably FrictionLabs, but there are many options. If one doesn’t work, replace it. The more you try, the better.
We recommend keeping an eye on your hands during your ascent. If you see cracks, pull out your file and sort it! In addition, if you notice or feel that your hands are getting soft in a certain area, it is better to give up for the day. The band just helps so much and the rest of the evening is better than some days!
It’s obvious, but it’s a necessary step. Getting all the gunk off your hands is important for their condition. Leave the chalk on your hands to dry for the rest of the evening. In general, you should do this even if you don’t care about your hands!
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The most important thing to protect your hands while bouldering is to keep your calluses smooth and even. A callus that is inflamed, crusty or simply massive is at risk of rupturing completely. This will leave a large hanging flap of skin and a painful hole where it once was.
To combat this, you can use a sandpaper file to smooth it. Of course, you don’t want to overdo it or it will hurt. There are many dedicated files for climbers out there. After a few practices, you will know what you are doing. Simply put, flat and smooth is the way to go.
Although it may seem counterintuitive, keeping your skin hydrated is a great way to prevent your bouldering calluses from developing. There are many specific climbing or bouldering creams, lotions, waxes or balms. This is for a reason.
When your skin is hydrated, it is less likely to break out. Additionally, the chalk dries out your skin quite a bit, so re-energizing it is an essential part of your recovery. You will notice a big difference in the performance of your skin as soon as you use the hand cream. You are ready to rock every day.
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Again, you have to experiment to see what works best for your skin. There are some big names and we would recommend going with them first.
It’s a joke, but be careful if you enjoy long baths! The longer your skin stays warm and moist, the softer it becomes! This will loosen them and prime them to explode.
Just don’t spend all night in the shower and you’ll be fine. Maybe do the dishes with gloves, it’s not how you do them anyway!
An often overlooked point is relaxation. If they feel soft, or you have a pre-existing cut/flapper, give it time to heal. There are many other exercises that you can do for a few days and your hands will thank you.
Hand Taping For Kettlebells
Always bring climbing rope with you wherever you place rocks. This is an essential piece of kit! Nevertheless, there are a few other things you should do to combat the dreaded flipper.
Ok good Don’t eat the extra flat skin, but at least cut it off. Or better yet smash it back into place and hope it magically grows back. We prefer the cropping option.
Cleanliness is basically just washing your hands. Just make sure there is no box or chalk.
If you have a cast or a small bandage, you can wrap it over the fresh cut. To keep it in place, you can wrap some mounting tape around it to keep it stable and in place. Of course, this is only a temporary measure, but for those of you who like pain, it will at least allow you to finish the session.
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If you’re bleeding everywhere and don’t have a bandage, please stop. to climb up We don’t want to touch your blood, thank you.
The last step in dealing with a flapper is rest. Your hands need time to heal. Once you’re back up, you can also apply caution tape where your newly healed flapper is. Although it doesn’t take long to heal, a few days should be enough.
Overall, well maintained bouldering coluses are an asset to your climbing. Stronger skin means you can climb stronger. There are many bouldering equipment out there that can help you, but having the perfect skin is definitely one of the essential tools. Follow our instructions and you will be fine.
Hi, I’m Jim and I’m a bouldering enthusiast. I climb at the V8 level and have been climbing since I was 11 years old!
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As the website grows, I will add to my team, but rest assured that only the most dedicated bidders will contribute!
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How To Keep Your Hands Tear Free.
All cookies that may not be specifically necessary for the website to function and are specifically used to collect user personal data through analyses, advertisements, other embedded content, are called non-essential cookies. It is mandatory to obtain user consent before running these cookies on your website. There will be cracks and blisters when you first start lifting, but the calluses will develop over time…increasing the thickness of what you’re holding, actually making it harder to grip.
Stretching movements are the real culprits here: pull-ups, deadlifts, rows, kettlebell swings, and anything that hangs from rings can really hit your hands and cause a lot of pain.
(If you are a masochist – or a strong man – and really want to feel the pain, try pulling an upper arm sled with a very long rope).
Although the calluses that form are harder and more protective than normal skin on your hands, they can still be quite painful and even tear the skin under the callus and cause bleeding.
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The best way to manage calluses is to prevent them from getting too big and thick. If the calluses are kept small and not too thick compared to the rest of the skin, they will not cause much pain and certainly will not tear.
My calluses bothered me so much until I heard this tip. When I add the high-rep kettlebell, everyone rocks.
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