I Sweat A Lot In My Sleep

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Night sweats are an unpleasant part of life for most people. Although sweating is a normal part of the body’s temperature regulation system, night sweats are not caused by external factors such as the temperature of your bed or your choice of bedding. Rather, the term refers to excessive night sweats caused by a physiological process or an underlying health condition. Night sweats can vary in severity but are often described as severe enough to wet the bed.

I Sweat A Lot In My Sleep

Both men and women can experience night sweats for many of the same reasons, such as infection and stress, but some causes differ between the sexes. Men do not experience night sweats as much as women, possibly because menopause is the main cause of night sweats in women. However, hormones can also play a role in night sweats in men, due to low testosterone levels. View Sources are identified as potential causes. A person’s gender also affects other aspects of health, including how they sleep, so men are sometimes more likely to have other conditions that cause night sweats.

How To Combat Night Sweats

Our bodies must remain at approximately the same temperature, a safe range called the thermoneutral zone Trusted Source National Library of Medicine, Biotechnology Information National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. See Resources. Temperatures lower than this zone make us sweat and increase our internal temperature, while higher temperatures trigger sweating to cool down. Men generally have a lower tolerance for heat than women, but your gender is only part of how your body determines your thermoneutral zone.

Many conditions and physiological factors can cause night sweats through changes in the thermoneutral zone, either by reducing the acceptable temperature range or by temporarily increasing the range of the thermoneutral zone, which first causes shivering and shivering followed by sweating when the thermoneutral zone. back to normal. . Some of these causes are harmless or related to positive lifestyle changes, while others involve health conditions that may require treatment.

Your doctor is your best resource if you are concerned about night sweats. They can diagnose any underlying medical conditions and help you find ways to relieve your symptoms.

Men may experience night sweats due to low testosterone levels, also called male hypogonadism. About 38% of men age 45 and older The Trusted Source National Library of Medicine, Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. See Sources have low testosterone levels for a variety of reasons, even healthy men have a 20% chance of having low testosterone levels if they are over 60 years old. Causes of male hypogonadism Trusted Source National Library of Medicine, Biotechnology Information National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. See Sources vary dramatically but can be categorized into primary, which refers to problems with the testicles, and secondary, which refers to problems with the part of the brain that controls hormone production.

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Night sweats caused by low testosterone levels can be treated with testosterone replacement therapy or by treating the cause of low hormone levels.

Anxiety makes sweat glands more reactive. Trusted Source National Library of Medicine, Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. See Source, and people with high levels of stress or anxiety are more likely to experience night sweats. This effect is true for both short-term and chronic anxiety, with some studies showing that even the stress of trying to solve math problems can affect sweat gland responses.

Although women nearly double as the National Library of Medicine’s Trusted Resource, the National Center for Biotechnology Information’s Biotechnology Information advances science and health by providing access to biomedical and genomic information. See Resources to be diagnosed with anxiety disorders, men are also less likely Trusted resource National Library of Medicine, Biotechnology Information National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. See Resources to report or get help for mental health symptoms. Stress symptoms can also differ between men and women, with women having more emotional reactions, such as sadness, and men experiencing more physical symptoms, such as changes in diastolic blood pressure. However, there are more similarities than differences between men’s and women’s reactions to stress.

Obstructive sleep apnea (OSA) is a sleep disorder that causes people to stop breathing for short periods during sleep. These pauses, or apneas, are often followed by gasping or choking sounds, and loud snoring is a common symptom of OSA. It is estimated that 3% to 7% of Americans have OSA, but it is three to five times that Trusted Source National Library of Medicine, Biotechnology Information National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. See Source more common in men than women due to differences in airway shape, obesity rates, hormones and other factors.

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Nearly one-third of men with OSA report experiencing night sweats Trusted Source National Library of Medicine, Biotechnology Information National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. See Source, a rate that is three times higher than that seen in the general population. Successful sleep apnea treatment seems to help resolve any associated night sweats.

Some drugs are known to cause excessive sweating Trusted Source The Merck Manual First published in 1899 as a small reference book for physicians and pharmacists, the Manual has grown in size and scope to become one of the most widely used comprehensive medical resources for professionals and users. . See Sources, including night sweats. This includes:

If you believe medication may be causing your night sweats, see your doctor. It is important to always talk to your doctor before stopping or reducing the dose of a medication you have been prescribed.

Infections can cause both night sweats and unusual day sweats. When your body fights an infection, it releases inflammatory mediators that temporarily raise your thermoneutral zone. This process begins with shivering and shivering which increases your core body temperature, and is followed by excessive sweating to lower your temperature once your thermoneutral zone returns to normal. This cycle can happen many times during an infection.

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Although many minor infections can cause night sweats, it is also a symptom of a serious infection such as the Human Immunodeficiency Virus (HIV). and genomics. information. See Resources , tuberculosis Trusted Source National Library of Medicine, Biotechnology Information National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source , endocarditis Trusted Source National Library of Medicine, Biotechnology Information National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. See Resources , and brucellosis Trusted Source National Library of Medicine, Biotechnology Information National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. See Resources.

Hyperhidrosis describes excessive sweating that occurs for no common reason such as exercise, heat or stress. Sweat can be excessive enough to seep through clothing and can also cause skin problems due to the constant moisture it creates. Some people have primary hyperhidrosis that is not caused by an underlying issue, but hyperhidrosis can also be caused by some health conditions and medications.

The rate of hyperhidrosis is the same for men and women. National Library of Medicine, Biotechnology Information National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. See Resources. Treatment for hyperhidrosis varies depending on the underlying cause and may include oral or topical medications, using botulinum to block neurotransmitters and surgery.

There is some evidence that regular exercise can reduce the thermoneutral zone, causing people to start sweating at lower temperatures than normal. For example, eight to 14 days spent exercising in a hot environment can cause changes in your thermoneutral zone that can contribute to night sweats. Although exercise is good for health, night sweats are also considered a symptom of overtraining in sports, and it is important to discuss any new or related symptoms with your doctor.

Excessive Sweating Signs

Night sweats are a common symptom with many potential causes. Although no link has been found between night sweats and the risk of death, night sweats can be a symptom

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