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I Woke Up Soaked In Sweat
Good, uninterrupted sleep is essential to your well-being. Sleep can improve your mood, increase energy and productivity, reset your body, and affect your ability to fight disease. But getting those eight golden hours is difficult when you keep waking up in the middle of the night, drenched in sweat.
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Anyone who has experienced night sweats knows this principle: Sleep. You woke up sweating after a few hours. Force yourself to get out of bed, take off the wet blankets and put a clean set of sheets on your bed.
Not only is dealing with night sweats annoying, it can rob you of a good, restful night’s sleep. However, there are ways to stay cool while you sleep. We’ll break down the seven main causes of those annoying night sweats and the best treatments to help you sleep through the night. (For a better night’s sleep, you can also read about our favorite mattresses and pillows of the year.)
Tara Youngblood, sleep expert and founder of Chili Technology (properly, a maker of temperature-controlled bed accessories), says stopping night sweats for good is all about attacking the root cause. Here, he offers advice on four common causes of night sweats.
“Your body is an engine,” Youngblood said. “It’s always releasing heat when you’re sleeping, [and] there are certain things that raise your body temperature while you’re sleeping.” He points to foam as a common culprit, noting that some foam mattresses can reflect heat to you, causing you to sweat more.
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“Make sure your covers aren’t working against you,” Youngblood said. “Your bedclothes may be keeping you from cooling off by blocking cool air from your fan or AC.”
When you sleep under blankets, you create a “cave” for your body to sleep in, Youngblood says, and it’s important to make sure your cave stays cool with cool blankets or breathable materials.
Make sure you lower the temperature in your room before going to bed. This allows your body to heal naturally. If your room stays the same temperature throughout the day, your body will adjust to the temperature and not lose sleep. If you can’t lower the temperature in your room, take a shower with lukewarm or cold water.
Alcohol and heavy meals before bed can also increase nighttime fever, Youngblood said. Try to avoid both a few hours before bed to encourage your body temperature to drop, which will reduce sweating while you sleep.
How To Combat Night Sweats
The simple answer would be that your AC isn’t low enough, but people who sweat when they sleep regardless of the temperature (hello, hello) know it’s not that simple.
If you feel like you’ve tried everything — from cold AC temperatures and fans on full blast to “cooling the sheets” and sleeping naked — but nothing has worked, you may want to give up and accept daily bed changes as your fate.
Not so fast: The first step to solving any health-related condition is to understand the cause. From there, you can work with a health professional or try home remedies to relieve this symptom.
Night sweats can happen for many reasons, actually. Here are some of the more common ones:
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Your sleep setup can be a real problem. Sheets, mattress, pillows and the mattress itself can cause you to sweat at night. Look for cooling or temperature-regulating sheets — best case scenario is solving your night sweats; The worst case scenario is that you get beautiful new leaves.
When your hormone levels fluctuate wildly or simply, you may experience night sweats. A common example? Women going through menopause. One of the unpleasant symptoms of menopause is night sweats, and it is mainly due to the decrease in estrogen levels in the female body. Pregnancy and menstruation can affect your core body temperature at night. In men, low testosterone can contribute.
Some prescription medications can cause you to sweat at night. If you get any prescriptions, ask your doctor if night sweats are a side effect.
Similarly, many medical conditions can cause night sweats. According to the Mayo Clinic, these include hyperthyroidism, anxiety disorders, autoimmune disorders, sleep apnea, drugs, neurological conditions and more. Bacterial infections can also cause night sweats due to fever.
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Drinking alcohol before bed can cause you to sweat at night because alcohol affects the functioning of your nervous system and your body temperature. Although there is little evidence that food alone can cause night sweats, it is thought that certain types of food, especially spicy and fatty foods, can make existing night sweats worse.
Since we’re talking about sweat, hyperhidrosis — excessive sweating — deserves a special mention. If you tend to sweat excessively day and night, you might consider talking to your doctor about the condition and whether or not you may have it.
High levels of stress can manifest as physical symptoms, including night sweats. Night sweats caused by stress may be accompanied by frightening nightmares or stressful dreams, rapid breathing, high heart rate, and trouble sleeping due to anxiety or worry.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified health care provider with any questions you may have about a medical condition or health goals. You don’t think you wake up with wet sheets during your prime years. When are you a child? Yes, we’ve all wet the bed once in a while. And when do you go through menopause? Another thing to look forward to, what with the constant heat.
When To See A Doctor For Night Sweats
But apart from these times, what can cause night sweats so heavy that your bed gets wet? Dr Rupert Mason, Medical Consultant for DermaTherapy UK, talks to us about the possibilities.
A lot; It’s not enough. Both can be responsible for night sweats, according to the doctor. “Ironically, both heavy drinking and regular alcohol withdrawal can lead to night sweats. This can be regardless of whether you are a regular drinker or an occasional drinker.
“Alcohol affects the nervous system, the circulatory system, and almost every part of your body. Drinking can increase your heart rate and dilate the blood vessels in your skin, causing you to sweat. If you sweat at night but you haven’t had any alcohol recently… and you’re a regular drinker, it can be a sign to stop drinking alcohol. Your body loses a lot of moisture when you sweat a lot, so it’s important to replenish the fluid by drinking a lot of water, “advises the expert. “You can also wash your skin to remove excess salt from dried sweat, change your sheets before going back to bed and keep your bedroom at the right temperature.”
Night sweats may also be related to an illness or certain medications used to treat the illness. “The type of illness most commonly associated with it is an illness caused by bacteria such as the common cold or flu,” said Dr Rupert. “The virus causes the body temperature to rise, which accelerates sweating.
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“Sometimes night sweats can be a sign of more serious illnesses like diabetes or an overactive thyroid, but often these are related to other, more debilitating symptoms,” he notes. Be sure to check this with a medical professional if you think there might be something more serious going on.
The doctor also points out that sweating is often associated with medication, so you should consider whether this could be the cause. “If you start a new prescription drug at the same time you start having night sweats, it may not be an accident,” he said. “Some medications, such as antidepressants, can cause night sweats as a side effect, so if you’re taking regular medications, it’s worth checking with your doctor if they’re contributing to this problem.”
Stress may not be visible to you, but it actually has a variety of physical manifestations – and night sweats can be one of them. “Stress is probably one of the most common causes of night sweats,” said the expert. “You can help manage stress and anxiety with healthy habits like relaxation and breathing techniques, daily exercise (even if it’s just walking in the affected area), and mindfulness meditation. Yoga, running, and reading are also great stress relievers.
“But remember – all things in moderation. If you exercise excessively, you can risk losing the benefit of your stress for the reasons described below,” he adds.
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“When you exercise your body creates heat, which it stores in its core and gradually loses it over time. However, if you increase your energy.
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