Waking Up With Anxiety And Nausea
Waking Up With Anxiety And Nausea – Morning sickness can be a sign of pregnancy, but there are other possible causes, such as low blood sugar and dehydration.
Many conditions, from benign to very serious, can cause morning sickness. If symptoms do not improve within a few days, consider seeing a doctor.
Waking Up With Anxiety And Nausea
Some medicines can cause nausea. If a person feels nauseous after taking the medicine, he should talk to his doctor about it.
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In this article, we discuss some of the reasons, other than pregnancy, a person may experience morning sickness.
Mornings can be a time of great anxiety. A person may feel overwhelmed while thinking about the day ahead. Some people with anxiety disorders experience nausea when they feel anxious.
Nausea can make anxiety worse, especially for people who are afraid of vomiting or have anxiety about their health. This can start a cycle of progressively worsening anxiety-related nausea.
Several strategies can help with anxiety-induced nausea. Meditation can help some people calm their anxious minds. Therapy and anti-anxiety medication can also be helpful. For morning rush anxiety, waking up earlier and implementing a reliable morning routine can help.
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, as well as symptoms such as dizziness, tremors, confusion and even fainting. In the morning, hunger often causes blood sugar to drop, so eating a meal can help.
People with diabetes can develop low blood sugar because of the medications they must take. After a few hours without food, blood sugar can drop to very low levels for people with diabetes who take medication.
People can try to eat right after waking up to prevent blood sugar from falling in the morning. People with diabetes may need to discuss medication and dietary options with their doctors.
Nausea is a common symptom of migraine. Other headaches, especially cluster headaches, can also cause nausea. Headache, unusual sensations and sensitivity to light are signs of migraine.
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Most headache sufferers notice specific triggers. For some people, the headache occurs early in the morning. This can be due to muscle tension, stress or exposure to light or sound. Low blood sugar due to hunger can also trigger migraines.
A doctor can help choose the right treatment for headaches. Identifying a headache trigger often helps. Some people see immediate improvement with prescription or over-the-counter (OTC) headache medications.
Signs of dehydration include lightheadedness or dizziness, very dry-looking skin, watery eyes, dark urine, no or very infrequent urination, and fatigue.
Dehydration can occur in the morning after a person has gone many hours without drinking water. People who drink alcohol or caffeine right before bed may be more vulnerable to dehydration in the morning.
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Diarrhea and vomiting can cause dehydration, especially in children. Prolonged sweating, especially when you don’t drink enough water, can also cause dehydration.
Drinking water or an electrolyte drink can help. Sometimes, however, a serious underlying condition makes it difficult for the body to absorb enough water. When this happens, drinking water will not cure dehydration.
Gastroesophageal reflux disease (GERD) occurs when some of the stomach’s contents back up into the esophagus and back of the throat. This can cause nausea, burning and pain. Most people call this pain heartburn.
Heartburn pain and GERD can be worse in the morning because lying down makes it easier for stomach contents to move in the wrong direction. Some people also wake up with a cough or a hoarse voice.
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Some people find that certain foods, especially acidic foods, can trigger GERD morning sickness. So some people may choose to avoid such foods.
Other people find relief by eating smaller meals or taking OTC antacids. Taking prescription medications can provide relief from severe heartburn.
Muscle tension in the neck and shoulders that causes headaches usually causes nausea and disorientation. Some other forms of muscle pain can also make a person feel nauseous.
Sleeping in an unusual position can worsen muscle pain in the morning. Some people find that their chronic pain is worse when they first wake up. Some pain conditions, such as ankylosing spondylitis or arthritis of the spine, cause a pain pattern that is worse in the morning.
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The muscle pain that causes nausea may be temporary. It can also be a sign of a serious underlying condition such as arthritis, herniated disc, fibromyalgia or a serious muscle condition.
Some people find that gentle stretching helps with morning muscle soreness and the nausea that sometimes accompanies it. A heating pad or ice pack applied to the painful area for 20 minutes can also help.
, prescription drugs and even caffeine can cause withdrawal symptoms. Nausea is one of the most common withdrawal symptoms.
When a person goes longer than usual without the drug, they may experience withdrawal, including the morning before the first use.
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For people taking prescription drugs that cause withdrawal, it’s important to discuss your symptoms with a doctor. Changing the dosage schedule or lowering the medication may help.
For people addicted to drugs, including legal drugs like caffeine, the best strategy for preventing morning sickness is to stop using them. Support groups, therapy, 12-step programs, and inpatient or outpatient rehabilitation can help.
A person should call 911 or go to the emergency room if they have nausea with a high fever.
If morning sickness does not improve within a few days, call a doctor. It can be helpful to keep a diary of your triggers, including any recent changes in diet, lifestyle or medication. This can help doctors identify the cause of nausea.
Possible Reasons You’re Feeling Nauseated In The Morning
Waking up with nausea is an unpleasant way to start the day. In most cases, nausea is a temporary discomfort, not a sign of a serious medical condition.
The right combination of home remedies and medical treatments can almost always help. People should see a doctor if symptoms do not improve after a few days.
Medical News Today has strict sourcing guidelines and is supported only by peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using third party references. We link to primary sources – including studies, scientific references and statistics – within each article and also list them in the sources section at the end of our articles. You can learn more about how we make sure our content is accurate and up-to-date by reading our editorial policy. Anxiety and morning sickness go hand in hand. If you’re dealing with morning sickness, anxiety will only increase feelings of nausea and vomiting. By calming your brain and body, nausea and vomiting can be reduced or even eliminated!
(If you’ve come looking for morning sickness remedies, you’ve come to the right place. Not only have I written an e-book called Morning Sickness Remedies, but I also have many articles on morning sickness remedies. For all the information you need (all in one place, hop on over to Amazon to get your copy of Morning Sickness Remedies.)
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One way to prevent or minimize nausea and vomiting during pregnancy is to learn to reduce anxiety
For various reasons, at various times in each of my pregnancies, I became so anxious that it physically hurt. I didn’t realize I was anxious during pregnancy or that anxiety was adding to my morning symptoms until my anxiety triggers were gone.
The first time I noticed this connection between anxiety and morning sickness was when I first found out I was pregnant. I wasn’t unhappy with the pregnancy, I was actually happy! This was exactly what I wanted. I was ridiculously excited!
The anxiety started when I started anticipating the future – upcoming prenatal appointments, whether or not I would have morning sickness, health insurance issues, etc. I was living in the future, what was to come and not in the present moment.
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Not being present and worrying about things to come caused me anxiety. Once I calmed my body down and eliminated the anxiety, my nausea went away.
Anticipating my next glucose test is another good example of an anxiety trigger. I was so worried that I wouldn’t pass the test and became so anxious on the day of the show that I convinced myself that I really did have gestational diabetes. Why else would fasting and this sweet drink make me sick?
As soon as I was told my sugar level was in the normal range, my anxiety and nausea went away.
You would think I would have learned my lesson, but no. With my daughter’s pregnancy, I did the EXACT SAME! For the second time I worried about glucose control and became nauseous. As soon as my sugar was normal, I felt better again.
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Calming yourself down and relieving anxiety is something you learn over a period of time. If you suffer from anxiety, be patient with yourself as you learn to cope with and minimize the uncomfortable feelings. Eventually, you’ll gain the skills to eliminate the feelings that make morning sickness worse.
Over the years, I’ve picked up a few tips to combat my anxiety. I hope these are useful for you too.
Caffeine is a stimulant and will make your body more alert. If you already are
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