Weight Loss For No Apparent Reason – Fad diets are popular fad diets that often promise dramatic weight loss. However, they are generally not supported by scientific evidence and sometimes provide dangerous dietary advice.
A fad diet is a diet that becomes popular for a short period of time, resembles a fad, is not a standard dietary recommendation, and often makes pseudoscientific or unsubstantiated claims for rapid weight loss or health improvement.
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Fad diets are not supported by clinical research and their health recommendations are not peer-reviewed, so they often make unsubstantiated claims about health and disease.
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In general, fad diets promise a variety of short-term changes that require little or no effort; Uneducated consumer interest in healthy nutrition, lifestyle changes necessary for sustainable health.
Fad diets are often promoted with exaggerated claims, such as rapid weight loss of more than 1 kg per week, improved health through “detoxification”, or dangerous claims, such as very restrictive and unbalanced food choices that lead to poor nutrition or non-eating. . food such as cotton.
At best, fad diets can offer new ways to reduce calorie intake, but at worst they can be medically inappropriate, unsustainable, or dangerous.
Celebrity endorsements are often used to promote popular diets, which can be quite successful for dieters to sell related products.
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Regardless of the evidence base or lack thereof, fad diets are extremely popular, with more than 1,500 books published each year, and many consumers willing to pay for the $35 billion-a-year industry.
There is no single definition of what constitutes a fad diet, which includes various diets with different approaches and evidence bases, thus different results, advantages and disadvantages.
However, the general definition is the popularity of a diet that produces short-term changes rather than lifelong changes, and this popularity (or lack thereof) is not related to the effectiveness, nutritional adequacy, or safety of the diet.
The Federal Trade Commission defines a fad diet as a diet that is very restrictive and encourages eating energy-dense foods that are often low in nutrients.
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Some fad diets, such as alternative cancer treatments, promise health benefits in addition to weight loss.
Commercial Weight Management Organizations (CMWOs) such as Weight Watchers have previously disagreed with fad diets.
Several factors can lead someone to start a fad diet, such as social and cultural peer pressure on body image, self-esteem, and media exposure.
While not all foods are unhealthy, there are red flags of bad diet advice, such as:
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A restrictive approach, regardless of whether the diet involves eating high-fiber vegetables, no grains, or solid foods, is nutritionally unhealthy and can cause serious health problems if followed for more than a few days.
A major drawback of fad diets is that they promote dieting as a short-term habit instead of lifelong, sustainable change.
Indeed, fad diets often fail to educate dieters about healthy eating, portion control, and with too little emphasis on efforts and especially physical activity, leaving followers unable to acquire the skills and knowledge needed to maintain their long-term desired weight, ev. if this weight is achieved in a short time.
Some diets are also unsustainable in the long term, causing dieters to return to old habits after giving up certain foods, which can lead to overeating.
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Fad diets do not fundamentally address the root cause of poor eating habits and are therefore unlikely to change the underlying behavior with long-term results.
Some fad diets are linked to an increased risk of cardiovascular disease, kidney stones and gastrointestinal disorders such as eating disorders and depression.
A low-carb, low-calorie diet can initially produce faster weight loss in the first 1-2 weeks than other diets, but this faster weight loss is caused by glycogen depletion and water loss in lean body mass and recovery. shortly after.
Diet success in weight loss and good health is most strongly predicted by adherence and negative energy balance, regardless of diet type.
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Because of their popularity and variety, fad diets can be useful in involving obese individuals in nutritional plans tailored to their food and lifestyle choices, in long-term dietary and lifestyle changes under the supervision of nutritionists.
Indeed, many diets designed to restrict caloric intake at maintenance, including commercial, fad, and standard maintenance diets, have demonstrated high and comparable success and safety in the short and long term.
According to David L. Katz, “Efforts to improve public health through diet are hampered not by the lack of knowledge about the optimal nutrition of Homo sapis, but by the interference of exaggerated claims and our inability to translate what we know for sure into what we are used to.” to do
There is a general claim that “95% of dieters regain weight after a few years”, but this is “clinical history” based on a 1953 study. Primary research.
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Although the 2007 review found that one-third to two-thirds of dieters lose little or no weight, based on low-quality studies, which the authors say Health for Every Size supports.
According to the World Health Organization, improving dietary habits is a public problem that should be taken into account in developing national policies. They offer a set of healthy food recommendations:
In contrast to the previous edition that focused on dietary components such as food groups and nutrients, the latest edition offers a more global approach that focuses on eating patterns and nutritional characteristics because “people do not eat food groups in isolation and nutrients, and together. The totality of the diet forms a pattern eat the whole ‘. Indeed, “the components of an eating pattern can have interactive and potentially cumulative effects on health,” noting that “this pattern can be tailored to individual preferences, allowing Americans to make dietary choices that are right for them.”
Some diets have shown enough evidence of safety and beneficial effects to be recommended. These include the DASH diet for anything but specifically the prevention of heart risk in obesity and diabetes, the Mediterranean diet for similar indications, the USDA’s MyPlate healthy eating guidelines, and the ketogenic diet to reduce the risk of seizures in people with epilepsy.
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The word “diet” comes from the Greek diaita, which describes the whole way of life, including mental and physical, rather than a narrow weight loss regimen. Greek and Roman doctors believed that the way the body functions depends greatly on the food we eat, and that different foods can affect people differently.
At that time, Western medical science was based on dietetics, “the primary therapeutic treatment of certain foods.” Being overweight or too thin is a sign of an unhealthy body because the four main “humors” (black bile, yellow bile, blood and phlegm) are out of balance.
The earliest known diet comes from the oldest surviving medical document, the Ebers Papyrus (c. 1550 BC), which describes a recipe for a wheat germ and okra anti-diabetic diet.
A dietary fad first became known from around 500-400 AD. Ave. BC, when athletes and soldiers ate deer livers and lions’ hearts, believing that this product would give them courage, speed or strength.
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Corpus Hippocraticum, Hippocrates, Greek philosopher and physician c. 460-370 Ave. BC, explains his approach to human health because it is mostly influenced by alimtation and the environment we live in. He believed that the basic principles of health were food and exercise, what he called “work,” and that a great deal of hard work was necessary to properly absorb a large intake of food. If work and food consumption are not balanced, the body’s metabolism will be disturbed, diseases will arise. As he wrote, “Man can not live healthily on food without some movement.” He believes that food intake should be changed gradually so as not to disturb the body. He made several suggestions, some of which are: walking or running after eating, wrestling, avoiding drinking on an empty stomach, dry food for obese people, never skipping breakfast and eating only one main meal a day, bathing only in warm water, avoiding. sex and more dangerous “induced vomiting’, which he found particularly useful. Today this advice seems to be mixed, some appropriate, some inadvisable or dangerous, but at the time they provide modern knowledge and practice. For example, induced vomiting was quite popular, almost a form art. The importance of food was further demonstrated by one of his followers, who became very influential, the Greek physician Gallus (129 – c. 216 AD) in On the Power of Food, where he argued that a good doctor should also be good. chefs and provided some recipes.
In the classical world, the type of food eaten and how much played an important role in ethical, philosophical and political teachings and thinking based on the idea of luxury and corruption. Food is only for enrichment, overeating is morally and physically bad, at least a manifestation of lack of self-control, but at worst it leads to further passion and greed for other luxuries.
A competitive market for “healthy eating” emerged in the developed world in the 19th century as migration, industrialization and trade began.
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