What Causes A Person To Sleep Too Much

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You’ve probably heard that too much sleep — six hours or less — is bad for your health.

What Causes A Person To Sleep Too Much

Yes he is. And too much sleep — 10 hours or more — is bad for your health. In addition, it can be a sign of underlying health problems, according to a study published by the Centers for Disease Control and Prevention (CDC) and the American Academy of Sleep Medicine. Results include:

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If you find yourself feeling tired after a long day of sleep, it may be a sign that you need to make an appointment with your doctor.

Don’t ignore sleep problems. Lack of energy after not getting enough sleep can be a sign of conditions such as:

Sleep apnea and insomnia, common in people with chronic illnesses, can disrupt good sleep and worsen chronic health conditions, such as heart disease.

Too much sleep puts you at greater risk of heart disease, stroke, and diabetes than too little sleep.

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If you wake up feeling tired, see your doctor. He or she may refer you to a sleep specialist to diagnose your specific problem and begin a course of treatment. Treating sleep-related conditions can improve your chronic disease symptoms and quality of life.

Keeping a sleep journal and sharing it with your doctor can be a big help in getting the treatment you need. In a sleep journal, record:

This information will help your doctor diagnose your condition and give you the help you need for better health and renewed energy.

Source: American Academy of Sleep Medicine; Basic Health, Prevention and Wellness: Can People Sleep? If so, what are the negative effects of oversleeping? Premier Health Net, good night’s sleep

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It is normal for people to fall asleep from time to time, especially after a long day. However, too much sleep can interfere and make it difficult for a person to carry out their usual daily activities.

Some common causes of oversleeping include not getting enough sleep and poor quality sleep.

Read on to learn about the different causes of sleep apnea, along with their symptoms and treatment options.

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Usually, it is a feeling of tiredness or sleepiness that lasts all day or several days.

Insomnia occurs when a person lacks sleep. The American Academy of Sleep Medicine (AASM) states that adults need 7 to 8 hours of sleep each night to feel alert and rested the next day.

A person who does not get enough sleep at night is likely to oversleep the next day. People who don’t get enough sleep often feel tired all the time.

The underlying medical causes require their own specific treatment. In most other cases, simple lifestyle changes can often improve a person’s sleep duration and quality.

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Insomnia is a sleep condition in which people have difficulty falling asleep. People with insomnia often feel sleepy but unable to fall asleep or stay asleep.

Sleep apnea is a disease in which a person temporarily stops breathing during sleep. This is a common cause of daytime sleepiness.

Episodes of sleep apnea can occur twelve or hundreds of times a night. As a result, they can disrupt a person’s sleep cycle.

During an episode of sleep apnea, a person’s body is temporarily starved of oxygen. This lack of oxygen can lead to other problems, such as an irregular heartbeat. Over time, this can lead to serious conditions, such as high blood pressure and heart disease.

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Sleep apnea usually occurs when a person is overweight. If this is the case, weight loss is the first recommended treatment.

Restless legs syndrome (RLS) refers to the uncontrollable urge to move the legs when they are at rest. The condition also commonly causes discomfort in the legs.

RLS can occur during wakefulness and during sleep. People who experience RLS while awake may have difficulty falling asleep.

When RLS occurs during sleep, it can cause a person’s legs to twitch or toss and turn during the night. Even if it’s not enough to wake a person, it can prevent them from achieving deep, restful stages of sleep. As a result, the person may feel sluggish and tired the next day.

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Some scientists believe that RLS is caused by abnormalities in the neurotransmitter dopamine, which plays a role in controlling muscle movements.

People with more severe cases of RLS may need medication to control dopamine and iron levels in the body.

People with narcolepsy often experience severe and persistent sleepiness throughout the day. Most people with this condition have one or more of the following symptoms:

Treatment usually includes stimulant medications, which help the person stay awake. Antidepressant medications may help prevent anxiety and sleep paralysis episodes.

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Doctors may recommend that people get some good sleep throughout the day, as this can improve the symptoms of narcolepsy.

Depression can contribute to sleep problems, including excessive daytime sleepiness, excessive sleepiness, or restless sleep. Similarly, sleep problems can contribute to symptoms of depression.

There are many different types of antidepressant medications available. A person can talk to their doctor about which medication is more suitable for them.

Common psychological treatments for depression include cognitive behavioral therapy (CBT) and interpersonal therapy. According to the Anxiety and Depression Association of America, these treatments seem to be very effective in treating depression.

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It is important to discuss the side effects of any medication with a doctor. If side effects such as sleep disturbances are too difficult to deal with, the doctor may recommend changing the medication or dosage.

Insomnia is not a disease in itself but a symptom of insufficient sleep or an underlying health condition.

A person may experience additional symptoms if their excessive sleep is the result of an underlying health condition.

During the diagnostic procedure, a doctor may ask about a person’s lifestyle habits and any medications they are taking. Doctors may ask questions related to mental health.

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Most health care professionals are reluctant to prescribe highly addictive medications to aid sleep, and people who receive prescriptions for sleep medications should not take them every day.

Oversleeping is normal after poor or incomplete sleep. However, persistent sleepiness may be a symptom of a sleep disorder or other underlying health condition.

Anyone who regularly experiences excessive sleepiness should see their doctor for a diagnosis. Treating the underlying cause can improve sleep quality, and reduce the risk of other complications.

Medical News Today has strict search guidelines and sources only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using third party references. We link to primary sources – including studies, scientific references, and statistics – in each article and also list them in the Resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our Editorial Policy. If you are always sleepy and feel very groggy during the day, your excessive sleeping habits may be due to an underlying condition.

Obstructive Sleep Apnea (osa): Symptoms & Treatment

Sometimes sleeping when you’re sick or tired isn’t about an extra stressful day at work, but if you suddenly need more than 10 hours of sleep every night, maybe it’s time for you to sleep. It’s time to focus more on health. . Read on for a full explanation of what causes oversleeping.

Sleep is important, but oversleeping on a regular basis won’t do you any favors. According to the National Sleep Foundation, oversleeping can cause the following symptoms:

If you’re concerned about any symptoms of oversleeping you’re experiencing, a sleep specialist or your doctor can guide you in addressing them. A medical professional can help you determine whether your excessive sleep is due to a sleep disorder or your sleeping habits.

So how much sleep? Well, it depends. Your sleep needs vary depending on your lifestyle, your sleep history, age, activity level, general health, and lifestyle. The AASM recommends the following amount of sleep based on age for you to use as a general baseline:

Oversleeping: The Effects & Health Risks Of Sleeping Too Much

Remember that your personal sleep needs may deviate from the norm, but this does not automatically mean that there is a problem. If you are always a person who needs a little more sleep, then this does not necessarily point to an underlying problem. Instead, watch out for sudden changes in your sleep schedule. Do you usually sleep 7 hours and feel great, but now you need almost 10 and you feel terrible? If this is the case, there may be a problem.

Similarly, most sleep disorders have temporary causes. If you are sick, you are more

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