What Causes Insomnia In Females
What Causes Insomnia In Females – Insomnia is when you experience disturbances in how you feel or function because you are not sleeping or sleeping enough. About 10% of the world’s population suffers from insomnia that qualifies as a medical condition. It’s usually harmless, and there are many ways—including medication and mental health options—to treat it.
Insomnia is when you have trouble sleeping. Over time, the effects can grow and become severe. Some effects become dangerous when insomnia is severe or prolonged.
What Causes Insomnia In Females
Insomnia is when you don’t sleep properly. Maybe you don’t sleep enough, you don’t sleep well or you have difficulty falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major problem. The reasons why insomnia occurs can be just as different.
Insomnia: Symptoms, Causes, Treatment, And Diagnosis
Your body needs sleep for many reasons (and science is still unraveling why sleep is so important to your body). Experts know that when you don’t get enough sleep, it can lead to sleep deprivation, which is often uncomfortable (to say the least) and prevents you from functioning at your best.
Sleep habits and needs can vary from person to person. Because of this variation, experts consider various sleep characteristics to be “normal”. Some examples of this include:
Both acute and chronic forms of insomnia are very common. About 1 in 3 adults worldwide have symptoms of insomnia, and about 10% of adults meet the criteria for an insomnia disorder.
When you have trouble sleeping is an important symptom of insomnia. There are three main ways this happens, and people usually move between them over time:
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Because you need sleep to be at your best, disorders like insomnia usually cause symptoms that affect you when you’re awake. These include:
Characteristics of insomnia symptoms are also important. If your symptoms have certain characteristics, you may have chronic insomnia. Features include:
Experts do not know exactly why insomnia occurs, but the current understanding is that this condition may involve several factors. Some of these factors can cause or they can simply contribute to it. More research is needed to understand exactly how and why insomnia occurs.
If insomnia is severe or lasts a long time, it causes lack of sleep. The main concern for lack of sleep is daytime sleepiness, which can be dangerous if you are driving or doing other tasks that require you to be alert and careful.
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Health care providers can diagnose insomnia using a combination of methods, particularly by asking questions about your health history, personal circumstances, sleep habits, symptoms, and more. They may also recommend some tests to rule out other conditions that may be causing or contributing to insomnia.
There is no test that can diagnose insomnia directly. Instead, the test helps rule out other conditions that have symptoms similar to insomnia. The most common tests include:
Other tests are also possible depending on your symptoms and other factors. Your health care provider is the best person to tell you what tests they recommend.
There are many ways to treat insomnia, from simple changes in lifestyle and habits to various medications. The main approaches to treating insomnia are:
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Many types of medication can help you fall asleep or stay asleep. Many of these are sedatives or hypnotics—both prescription and over-the-counter—as well as mental health medications, and certain herbs and supplements.
In general, your healthcare provider is the best person to tell you about possible treatments and which ones they recommend for you. It is also the best source of information about possible side effects or complications with treatment.
The information below contains examples of treatments, but is not a list of every treatment available. Remember that medications that treat insomnia may not help everyone. Some medications may interact with others, and your age and physical health also play a role.
It’s also important to remember that while medications can help you sleep, some can also negatively affect your sleep cycle. The quality of sleep, not just the quantity, is important. This means that you should use medications – even over-the-counter – with caution.
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Some types of prescription drugs can treat insomnia. Depending on your location, some drugs may have legal restrictions because of the way they work or how they work.
* Note: Do not take more than the recommended amount of melatonin without first talking to your doctor. Doses above 10 milligrams can be harmful.
Antihistamines, which treat allergies, can also make you sleepy. Examples include diphenhydramine (the active ingredient in drugs such as Benadryl®) and doxylamine (commonly known under the brand name Unisom®).
Many herbs or supplements can help treat insomnia. While many are common and well-known, it’s best not to assume that a herb or supplement is automatically safe for you. You should talk to your healthcare provider about herbs and supplements before taking them. This helps you avoid possible side effects or interactions, especially if you have a medical condition or are taking other medications.
Home Remedies To Treat Insomnia
Since your mental health can greatly affect your ability to sleep, mental therapy is one of the most effective ways to improve your sleep, either directly or indirectly. A health care provider is the best person to tell you more about your mental health options and provide you with resources on how to get this type of care.
Some causes of insomnia can be prevented, while others can occur for reasons that are not fully understood. Although you cannot completely prevent insomnia, there are many things you can do to help yourself sleep better (see below in “Living with” for more information on what you can do to prevent insomnia or reduce how it affects you).
Prediction / Prognosis What can I expect if I have insomnia, and what is the prognosis for this condition?
Insomnia is usually not a major concern. Most people who experience insomnia may feel tired or not at their best the next day, but this feeling often improves once you get enough quality sleep. Chronic obstructive insomnia. Although it is usually harmless, it can still negatively affect your life in many ways.
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If you notice that you have symptoms of sleep deprivation, it’s a good idea to talk to your healthcare provider. They can look for possible reasons why you do not sleep. They can also offer guidance and therapy that can help you sleep better.
Short-term insomnia is insomnia that you have for less than three months. Chronic insomnia lasts more than three months.
The causes of insomnia can vary greatly, meaning the length of time you have insomnia can also vary and change over time. Your healthcare provider can tell you more about your insomnia and what you can do to limit how it affects you.
Some of the most important things you can do to help your insomnia – and your sleep overall – revolve around sleep hygiene. This includes, but is not limited to:
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You should talk to your doctor (especially a primary care doctor) if you notice that insomnia lasts more than a few nights and/or if it starts to affect your daily routine, tasks, and activities. You should also talk to them if you notice the following:
Yes, pregnancy (and conditions that occur during pregnancy) can significantly affect your ability to sleep. Pregnancy usually causes changes in the body, including physical, hormonal and psychological effects. This can affect your sleep routine and make it difficult to get enough quality sleep. If you are pregnant and notice that you are having trouble sleeping, it is important to talk to your doctor. They can often help you better understand why you are sleeping less and what you can do to help yourself.
Yes, COVID-19 can affect how you sleep, but experts still don’t understand how or why it does this. Researchers are investigating exactly how COVID-19 affects your brain and body. They also think that general stress related to the COVID-19 pandemic may play a role in this.
Sleep is something that people can give up until they don’t get enough. Sleep is a critical component of your health. Lack of quality sleep can cause disruptions – big and small – in your overall health.
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If you have sleep disorders, it is recommended to consult your doctor. They can often help you improve your sleep or refer you to a provider or professional who can help you. That way, you can put your sleep-related worries to rest and feel refreshed and ready when you wake up.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse any non-Cleveland Clinic products or services. Policy is a symptom that occurs due to other underlying conditions. In this case, a person has trouble sleeping, stays asleep, or can be both. Many causes include stress, anxiety, depression, poor sleep habits, and certain medications. Some treatments are cognitive behavioral therapy, relaxation techniques and medication. Many people seek the mental state of insomnia. This is a sleep disorder that can be difficult.
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both. If a person cannot sleep, he must sleep
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