What Causes Me To Be So Tired
What Causes Me To Be So Tired – Do you often feel tired during the day for no reason at all? Here are some of the most common causes of fatigue and how to overcome them!
You’ve tossed and turned all night or, worse, had what seemed like a night’s sleep, only to wake up feeling lethargic and tired. Everyone goes through periods of exhaustion. Life events and everyday stress are often to blame. But when occasional attacks become chronic and interfere with life, it’s time to consider factors that may be contributing to the problem.
What Causes Me To Be So Tired
Yes, we know that this one comes under the “master of the white.” According to the Centers for Disease Control and Prevention (CDC), one in three Americans say they don’t get enough sleep. Experts recommend seven to eight hours of uninterrupted sleep for adults 18 and older.
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Does anyone here drink a pot of coffee in the morning and then crash in the middle of the day? (I’ve been known to fall asleep!) You’ve just entered a vicious cycle of rapid energy followed by an inevitable crash as the effects of caffeine begin to wear off.
If caffeine is always your go-to when fatigue strikes, beware. You won’t finish better than a minute before you take your first sip. These stimulants make many people crave sugar and caffeine, and increase anxiety and fatigue.
This does not mean that all caffeine is prohibited. It is best to wean off gradually to avoid withdrawal symptoms. As with everything, aim for moderation.
If you are thirsty, you are already dehydrated, which can lead to fatigue and weakness. Urine doesn’t lie, and one needs to stay away from the bathroom to know the level of dehydration. White or bright yellow and you’re golden (no pun intended). Dark or cloudy and you need water.
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Some of us would like to be told to eat more! But if you’re not getting enough calories, you’re a car that’s about to run out of gas. Without enough calories, the engine stops and you feel lethargic. An average woman needs approx. 2000 calories per day to maintain; The average man needs 2500 calories to maintain.
After all, it’s quality calories, not quantity here. Avoid sugary or fatty foods and choose healthier options. Refined sugar, although great for a quick burst, always comes with a crash. You want constant energy. Things like nuts, seeds, fruits and vegetables are good choices.
If you think there is no known medical condition contributing to your fatigue, exercise may be the answer. It sounds counterintuitive, but raising your heart rate and engaging in activities like yoga, light resistance training and daily walks can do wonders for both your mental state and your energy levels. You may also experience more restful sleep.
Overtraining can have the opposite effect and worsen fatigue. Talk to your doctor to come up with an action plan that works for you.
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Have you ever been told you snore? It is possible that you have sleep apnea, a condition where during sleep there are short periods of time when breathing stops. Most people don’t realize it, but it can lead to snoring, fatigue and weight gain. Smoking and drinking alcohol make it worse. Consult your doctor to rule out the condition. You will likely undergo a sleep study, and your doctor may prescribe a CPAP device, which will help open your airways while you sleep.
Some people have food intolerances. If you feel sluggish or tired after eating certain foods, it may be related to allergies. Food elimination will help you find the culprit by removing suspect foods from your diet and monitoring your energy levels. After a few days, reintroduce the food. If the fatigue returns, bingo! Talk to your doctor for advice on elimination diets.
Night shifts and circadian rhythms really do a number on the circadian rhythm, the body’s 24-hour clock. Confusion like this can throw your lifestyle into a deep sleep. It is best to sleep in a cool, quiet and dark room. Avoid caffeine and try to follow a regular sleep schedule whenever possible.
Once you’ve ruled out everything you can control, it may be time to consult a doctor. Anemia, depression, hypothyroidism, inflammation, diabetes, heart disease and chronic fatigue syndrome (CFS) are among the many conditions that can present with symptoms of fatigue and lethargy.
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Now that you know the most common causes of fatigue, we hope you can take the necessary steps to correct the situation! Tell us what’s best for you in the comments below.
Speaking of remedies, check out natural remedies for anxiety and stress, natural remedies for headaches, and remedies for leg cramps at night. Why We Feel Tired and Angry and Lack of Focus During a Pandemic: The Shot – Health News The pandemic has taken a toll on us, in too many ways to count. Our bodies react to feelings of fatigue and lack of concentration, experts say. Here are some tips to help you get better.
Feeling tired, angry and clouded is the body’s normal response to an unusual year of infectious life. Wenjin Chen/Getty Images hide text
Feeling tired, angry and clouded is the body’s normal response to an unusual year of infectious life.
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“I sleep between patients,” says Cyrus, a psychiatrist at Johns Hopkins University. “I’m going to bed early. It’s hard to get out of bed. I don’t feel like I’m active anymore.”
Fatigue is also one of the biggest complaints she hears from her patients these days. They say things like, “It’s so hard to get out of bed” or “I’m so misguided,” she says.
Some patients tell Cyrus they made a mistake at work. Some say they can barely turn on the TV. “All I want to do is look at the ceiling.” “Others say they are more angry.
Although some people infected with COVID-19 report brain fog and fatigue as persistent symptoms of their illness — the so-called long-term COVID-19 — mental health professionals in the U.S. are hearing similar complaints from people who don’t. do not get this disease. the virus. And many suppliers, like Cyrus, are feeling it themselves.
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This type of brain fog is real and can have a number of different causes. But the root cause is the stress and trauma of the past year, say Cyrus and other mental health experts. It’s a normal reaction to an unusual year.
While many people will likely continue to struggle with mental health symptoms long into the future, research into past trauma suggests that most will recover once the coronavirus pandemic is over. .
“We know that most people seem to be resistant,” says Lynn Bufka, a clinical psychologist at the American Psychological Association. “They may have struggled during the challenges, but they generally come out better at the other end.”
Meanwhile, Bufka and other experts say there are things we can do now to combat brain fog and fatigue.
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“We know from other research that people will talk about fatigue as something they experience when they feel overwhelmed,” Bufka said.
A recent survey by the American Psychological Association found that 3 out of 4 Americans say that a disaster is a significant source of stress.
Millions of people lost loved ones, became ill themselves and/or lost their income in the disaster. The threat from COVID-19 alone has been a concern for most people, as have all the upheavals caused by the disaster, said Bufka.
Stress “makes our brain alert and our nervous system, and it uses a lot of energy,” says Elissa Epel, a psychologist at the University of California, San Francisco. There’s a reason why chronic stress can make us feel tired.
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Another way chronic stress can make us feel tired is by disrupting sleep, says Bufka. “When we feel stressed, our sleep can be disrupted, which naturally leads to feelings of exhaustion and fatigue,” she says.
“We really rely on sleep to recover every day,” says Epel. “And so many of us, even though we may think we’re getting the same hours of sleep, it’s not the same quality. It doesn’t have the same restorative power, because we we’re getting deep sleep, and we think it’s linked to chronic, uncertainty, stress.”
“We have an inflammatory response when we feel stressful situations that can persist. It’s irrational, it’s low-level and it can definitely cause fatigue and low mood.”
The fatigue and fogginess that many people feel now may also be a symptom of other mental health problems that have come to light in the past year, says Dr. Jessica Gold, a psychologist at Washington University in St. Louis. “After a long time, most people have had some anxiety, depression, trauma, something,” she said.
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As studies have shown, the amount of anxiety and depression in people has increased during the epidemic.
I think because many people struggle with this and because it’s normal, everyone has something to say. If we could get to a place where we could talk about things openly, we would feel a lot less alone.
“We have developed it
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