What Causes So Much Stomach Gas
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What Causes So Much Stomach Gas
Bloating is normal, but overeating is a sign that the body is overreacting to certain foods. This may indicate a food intolerance or that a person has a digestive system disorder, such as irritable bowel syndrome.
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People usually pass gas 5 to 15 times a day. Changing the diet, changing the way you eat and identifying food intolerances can help prevent excess flatulence.
In this article, we will see the main causes of excessive flatulence and ways to prevent it.
Just eating or drinking is enough to cause gas. When people eat or drink, they want to inhale some air. The body can expel this air as a burp, or the air can pass through the stomach, where it leaves the body as fat.
Itching is also an indication of the digestive system’s natural function. Gases living in the stomach produce various gases when they break down food, and the body releases these gases as gases.
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People may notice that their breasts are bigger after changing their diet. Changes can include becoming a vegetarian or vegan, eliminating food groups, or adding new foods to the diet.
In these cases, digestive problems, including nausea, abdominal pain, and constipation or diarrhea, should subside while the body adjusts to the new diet. If it is not resolved, this may indicate that the reason for eating is not eating.
Some foods cause more digestive gas than others. Foods that cause gas include carbohydrates, starches, and high-fiber foods.
In contrast, proteins and fats generally do not produce gas, although specific proteins can enhance the flavor they impart.
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Fiber is the hard part of plants or carbohydrates that the human body has trouble breaking down. It is not broken down in the small intestine and reaches the colon without it. Bacteria in the colon break down the fiber in a fermentation process, which produces gas.
These include soluble and insoluble fiber found in plant foods, such as fruits, vegetables, beans, and greens.
Foods rich in fiber are good for the stomach, but eating too much can cause digestive problems. People can avoid this problem by gradually introducing high fiber foods into their diet over several weeks to allow their digestive system to get used to them.
According to the International Foundation for Gastrointestinal Disorders, rice is the only starch that does not produce gas.
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Sulfur is necessary for a healthy body, but eating foods rich in sulfur can lead to gas. Sulfuric foods include alliums, such as onions and garlic, and cruciferous vegetables, such as broccoli and cauliflower.
Sugar alcohols, such as xylitol and erythritol, provide the taste of sugar without the calories. However, they can cause digestive problems, such as flatulence, because the body has trouble digesting them.
Constipation can lead to frequent flatulence. As waste finds its way into the colon, it absorbs, releasing more gas. If a person is constipated, the waste can stay there longer than usual, causing more gas.
People with lactose intolerance will find that they get more gas when they eat or drink dairy products, such as cheese, butter, or yogurt.
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When a person has celiac disease, their digestive system cannot break down gluten, which is the protein in wheat. They can experience a lot of digestive symptoms if they eat gluten, including a lot of gas and bloating.
Although gluten and dairy are the most common intolerances, the body can become intolerant to a variety of foods. Eating these foods can cause digestive upset, including overeating.
Keeping a food diary and symptoms can help a person identify the main foods that can be eliminated from their diet.
Irritable Bowel Syndrome (IBS) is a digestive disorder that causes a variety of digestive symptoms, including excessive gas, abdominal pain, and frequent diarrhea or constipation. A person with IBS may experience more symptoms when under heavy stress or when eating certain foods.
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People can often get rid of gas by changing their diet, identifying and eliminating certain foods from the diet, or making lifestyle changes.
Some methods work better for some people than others, so if one doesn’t work, try another. The methods include:
Most of the gas released by the bags is due to eating, since people are consuming air with each bite. Eating too fast will spoil things. People who eat fast may not be able to chew their food thoroughly or eat larger portions, making it more difficult to eat.
Chewing is an important part of the digestive process. Chewing food well makes it easier for the body to break it down. Taking the time to chew food slowly before eating can help the body digest that food and reduce the amount of air entering the stomach.
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Humans can swallow air with their saliva. This can lead to more gas in the stomach and therefore more pain.
Exercising for at least 30 minutes a day can help prevent gas in the body. It can stimulate the digestive system, which can help with other problems, such as constipation.
Many foods that cause gas are an important part of it. For example, fiber is important for digestive health, but eating too much can cause flatulence.
Eating a healthy and balanced diet is unlikely to cause gas in the long run. However, changing food can cause gas in the short term as your body gets used to the new foods.
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People with digestive disorders can keep a food diary to help them identify foods that can trigger their reactions, such as lactose or gluten. Once you know these trigger foods, avoiding them can help prevent obesity.
Carbonated drinks add gas to the digestive system. This usually manifests as a belch, but it can persist in the stomach and cause flatulence.
People who have difficulty digesting certain food groups but want to continue eating them try to take in the digestive enzymes specific to those foods.
For example, people with lactose intolerance can take the enzyme lactase before eating dairy products to help them digest it.
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Different digestive enzymes are available for each type of food, so make sure you have the right enzymes to aid in digestion.
Probiotics are supplements that contain healthy bacteria similar to those in the digestive system. The addition of these bacteria to the body can make it easier for the body to break down certain foods, which can reduce the stomach in some people.
A person should talk to their doctor if they have other symptoms, such as abdominal pain.
In most cases, overeating means eating food that the body does not tolerate or eating too quickly. In these cases, there is no reason to worry.
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However, people who experience other digestive symptoms may want to see a doctor, especially if these symptoms are interfering with their daily life. Other symptoms may include:
Most of the time, overeating is a sign that you are eating something that your body does not tolerate or that you are eating too fast. Some people may have underlying diseases that cause excessive or frequent flatulence, or may have other symptoms.
Anyone experiencing distressing symptoms or other digestive symptoms may want to see a doctor for a full diagnosis.
Medical News Today has important guidelines and relies only on peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using third party referrals. We include primary sources (including studies, scientific references, and statistics) in each article and list them in the resources section at the bottom of our article. You can learn more about how we ensure the accuracy and timeliness of our content by reading our editorial policy. Worried about stomach gas? It’s a normal part of digestion, but sometimes digestive problems like gas can indicate serious conditions.
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Like it or not, everyone passes gas. “On average, a parent produces two pints of gas per day,” says Sari Acra, MD, MPH, professor and director of the division of pediatric gastroenterology, hepatology and nutrition at Vanderbilt University in Nashville, Tennessee. According to the National Institutes of Health, it is normal to eat 13 to 21 times a day.
Gas in the digestive tract is usually caused by swallowing air (aerophagia) or when bacteria in the large intestine break down certain foods.
If the air is not regurgitated, it goes down into the stomach and is released through the anus.
Food can cause gas, although the type of food varies from person to person. Common gas culprits include:
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