What Causes You To Stay Tired All The Time

What Causes You To Stay Tired All The Time – Why are you always tired? From sneaky smoking to not eating red meat, there are all kinds of medical reasons that could explain your constant fatigue.

That’s a question many of us have asked ourselves, when we wake up tired despite getting eight hours of sleep a night.

What Causes You To Stay Tired All The Time

What Causes You To Stay Tired All The Time

According to a YouGov survey earlier this year, one in eight Britons feel tired all the time, and one in four feel tired most of the time.

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This makes sense, since a third of us need at least seven hours of sleep a night, and one in five need eight hours of sleep consistently.

But there are a large number of people who feel tired regardless of how well or how long they sleep.

Here, Mail Online takes a look at the science behind why it’s happening to you and what you can do to fix it.

According to a YouGov survey earlier this year, one in eight Britons feel tired all the time, and one in four feel tired most of the time. This can have a number of medical causes, including excessive caffeine consumption, hidden snoring, or an underlying health problem.

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An estimated 40% of British adults snore to some extent, which equates to around 15 million people.

For one in 10 people, it could be a sign of a condition called sleep apnea. It occurs when the walls of a person’s throat relax and tighten during sleep, blocking the airway.

You’d think with decades of practice, we’d all become professionals by now. So why do millions of people still struggle to get a good night’s sleep?

What Causes You To Stay Tired All The Time

Two-thirds of adults in the US and UK don’t get the recommended eight hours, and research shows that Americans and Britons get just six hours on average.

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The most common reasons for not getting enough sleep are busy lives and busy work schedules. But our fascination with technology, lack of exercise, and late-night eating culture have also contributed to sleep deprivation.

In recent years, sleep doctors have waxed lyrical about the “10-3-2-1” formula, a step-by-step guide on how to get optimal sleep throughout the day.

But if you like caffeine, that’s bad news because the method says it should go at least 10 hours before bed. Late eaters can move their meals to three hours before bed, or they can spend the night having fun.

The guide also recommends logging off your work email two hours before hitting the sack and even avoiding phones, tablets and laptops for an hour before hitting the hay.

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It has been called the “silent killer” because it causes sleep disturbances that prevent the body from resting properly during deep sleep and puts extra stress on our organs.

Lack of oxygen during an episode triggers the patient’s brain to wake up from deep sleep so the airways can reopen.

It is already linked to high blood pressure, which can lead to stroke and heart attack. Last week, a study of 4,000 sleep-deprived patients found that it may increase the risk of cancer.

What Causes You To Stay Tired All The Time

Half of the patients in the study had cancer. The results showed that people with severe sleep disorders were more likely to develop lung, prostate or skin cancer.

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Swedish researchers aren’t sure whether sleep disturbances are a cause or a symptom of cancer, but it’s a worrying sign.

If you snore along with sleep deprivation, you may feel very tired during the day, have trouble concentrating, or wake up with a headache. If sleep apnea is mild, it doesn’t always need to be treated.

But many people have to use a device called a CPAP machine. It will be given to you for free on the NHS if you need it.

A CPAP machine gently pumps air into a mask that you wear over your mouth or nose while you sleep. A less common treatment for sleep apnea involves using a device (a device like a gum shield) that keeps your airway open while you sleep. A lifting device is a surgical operation to remove large tonsils.

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If you’re feeling tired and unmotivated, this can be an antidote in the afternoon, but it can also rob you of a quality night’s sleep.

In a 2013 study, scientists found that people who drank coffee, tea or energy drinks six hours before bed slept an hour less.

The study involved 16 “good sleepers,” all of whom slept six to eight hours a night and usually fell asleep within 30 minutes of falling asleep.

What Causes You To Stay Tired All The Time

Five persons were kept under strict surveillance for 49 days. Before going to sleep, they were given different treatments: either a double dose of espresso caffeine, exposure to bright or dim light, or a placebo. Caffeine delayed their circadian rhythm by 40 minutes.

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What many people still don’t know is that caffeine can stay in the body for up to 10 hours.

This means that people who plan to go to bed at 22:00 should stop eating at 12:00 if they want to sleep as much as possible.

After it wears off, your body can build up adenosine, which will kill you right away.

If you’re drinking coffee with added sweeteners, they can cause insomnia. Sweets like sugar, syrup or honey can actually cause a sugar crash, according to new research.

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If your body isn’t used to the sweeteners in your coffee, it may produce extra insulin in response. This can cause blood glucose levels to drop, which can lead to diabetes.

A survey conducted by New York Hospital and Cornell Medical Center found that 75 percent of 3,000 patients were chronically dehydrated.

A UK survey shows that Britons drink just 850ml of water a day – less than half of the average recommended daily intake.

What Causes You To Stay Tired All The Time

In a 2019 study, Chinese researchers looked at the effects of severe dehydration on brain power and mood. They employed 20 people who were not allowed to drink water for a day and a half.

Why Are You Tired All The Time?

Scientists at Peking University studied participants’ moods before and after dehydration and found that twice as many people felt tired when dehydrated.

A study published in the “International Journal of Environmental Research and Public Health” also found that dehydration caused people to make more mistakes by slowing down their reading speed and reaction time.

“Not getting enough water affects your whole body, including your brain, and makes you feel tired,” said Dr Hasan of King’s College London.

A 2015 survey of general practitioners in the UK found that one in five patients presenting to the doctor with symptoms such as fatigue were not drinking enough.

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According to NHS guidelines, women should drink 1.6 liters of fluid per day, which is equivalent to eight glasses, while men should drink two liters, or ten glasses.

This includes tea, coffee, milk and fruit juice, although water is the best source as it does not contain caffeine or sugar.

Having low energy can also be related to diabetes. It is estimated that around 850,000 people in the UK are living with type 2. A similar problem exists in the United States.

What Causes You To Stay Tired All The Time

Dr Sufyan Hussain of King’s College London told Mail Online that one of the reasons diabetes makes you tired is because your sleep is disturbed when your blood sugar is too high or too low.

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“We know that the quality of your sleep depends on your sugar levels, so low sugar levels can disrupt sleep and make you tired,” he added.

The relationship between type 2 diabetes and insomnia is a vicious cycle. Insomnia can not only be a symptom of the disease, but experts believe that it can also be the cause.

Lack of sleep is thought to increase insulin resistance, levels of the stress hormone cortisol, and inflammation in the body.

One of the most comprehensive papers, published in April by the University of Bristol, calculated that treating insomnia could reduce blood sugar levels by 14 kilograms (2-3 pounds) compared to the average.

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If you always feel very tired and have to get up at night to urinate a lot, this could be a sign of this condition.

Other symptoms include constant thirst, weight loss without effort, blurred vision, and repeated healing of cuts or wounds.

All of these foods are rich in iron, which is an important component of hemoglobin, a type of protein in red blood cells that carries oxygen from the lungs to all parts of the body.

What Causes You To Stay Tired All The Time

Dozens of studies show that too little of the mineral can lead to anemia, which can cause fatigue, shortness of breath and irregular heartbeat.

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In the UK, the British Medical Journal shows that one in ten British women are iron deficient – around 3% of men.

A 2003 review found that taking iron tablets may also help people who have low iron levels but are not clinically anemic.

University scientists

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Winda Salim

Hi my name Winda Salim, call me Winda. I come from Bali Indonesia. Do you know Bali? The beautiful place in the world.

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