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This article was co-authored by Hyungbum Kang, MA, MSW, LCSW, MAC. Hyungbum Kang is a licensed clinical social worker based in Honolulu, Hawaii. With over a decade of experience, Hyungbum specializes in using an integrated therapeutic approach to treat ADHD, anger management, depression and other mental health and social work issues. She has a BA in English and a MA in Sociology and Social Work. Hyungbum earned his MBA from Hawaii Pacific University (HPU) and is working on a PhD in psychology at HPU. He is a member of the American Psychological Association, the International Psychology Honor Society, the National Association of Social Workers, and the California Consortium of Programs and Professionals.
What Does It Mean To Talk In Your Sleep
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Everyone gossips sometimes, but it can still hurt when someone talks behind your back. Whether the person is a friend or co-worker, paying attention to their words and actions can help you determine if they are gossiping about you. You can also prevent people from talking behind your back so you can have more productive relationships at work and school.
This article was co-authored by Hyungbum Kang, MA, MSW, LCSW, MAC. Hyungbum Kang is a licensed clinical social worker based in Honolulu, Hawaii. With over a decade of experience, Hyungbum specializes in using an integrated therapeutic approach to treat ADHD, anger management, depression and other mental health and social work issues. She has a BA in English and a MA in Sociology and Social Work. Hyungbum earned his MBA from Hawaii Pacific University (HPU) and is working on a PhD in psychology at HPU. He is a member of the American Psychological Association, the International Psychology Honor Society, the National Association of Social Workers, and the California Consortium of Programs and Professionals. This article has been viewed 647,367 times.
If you are afraid of someone talking behind your back, pay attention to how they speak and behave around you. Since this person may not want to be honest about their feelings for you, watch to see if they avoid your questions. For example, if you ask them, “Are you upset about a group project?” and change the subject, perhaps avoiding what they really feel. Also notice if the person is gossiping about others, as they will probably do the same to you! When you walk into a room, notice if that person suddenly stops talking, which could be a sign that they’ve been speaking poorly to you. If you’re still not sure whether or not they’re talking behind your back, ask a trusted friend if they’ve heard any rumors about you. To learn how to deal with a rumor monger, read on! Sleep talking or somniloquy is a form of parasomnia or abnormal behavior during sleep. Other conditions classified as parasomnias include sleepwalking, night terrors, and REM sleep behavior disorder (RBD).
Talking – or mumbling – in your sleep is not unusual or dangerous. It can occur in REM and non-REM sleep. Although there is very little clinical research on sleep talking, it remains a source of intrigue for many. Do we reveal our darkest secrets in our sleep? Do dreams affect what we say? Is talking in your sleep a sign of stress? Can it be cured? Here we answer the most common questions about sleep talking.
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Sleep talking We know that sleep talking is widespread and has been documented for a long time throughout history (there are documents on this topic as far back as 1892). However, it is not so easy to study because its occurrence is random.
However, some research points out that genetics may contribute to sleep talking. Similarly, people who sleepwalk, suffer from night terrors, or have REM behavior disorder are more likely to talk in their sleep. Some of these parasomnias may have a common cause, even if the exact cause is not yet known. Sleep talking is also more likely if you also have nightmares or suffer from sleep deprivation, sleep apnea, or sleep walking.
According to this study from Norway, there is a 66% chance that you will experience sleep talking at some point in your life. Since we generally don’t know when we do it (and usually don’t remember), it’s probably vastly underreported. According to the American Academy of Sleep Medicine, the prevalence of sleep talking in adults is only about 5%.
Sleep talking is also twice as common in people with post-traumatic stress disorder or psychiatric disorders, and may be common in certain types of dementia or in people who suffer from seizures during sleep.
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However, children are more likely than adults to talk in their sleep in their sleep, and there is some evidence that men talk more in their sleep than women.
While it’s easy to think that what we say in our sleep is related to our dreams, we just don’t know much about the relationship between dreams and parasomnias. Science cannot confirm or rule out the possibility that sleep talking is to some extent based on dreams.
Sleep Medicine Reviews in 2019 admits that there may be overlap between discussions of sleep and dream content. However, it is still speculative. Just as it is difficult to study sleep talking, it is not easy to obtain reliable measures of dream content.
An interesting quote from the paper illustrates the difficulties in determining whether sleep talking is related to dreams. “A lot of sleep talking is just short expressions of agreement or denial (eg ‘Okay’, ‘no’, ‘good’, ‘mm-um’, ‘uh-huh’, ‘no!’) stop! “‘No!’ etc.) and sounds like a half-conversation or an attempt to make contact with the other person, often with pauses during which the ‘other’ responds.”
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Episodes of sleep talking tend to be brief and rarely involve long conversations. In fact, an episode can only include a bunch of nonsense words and phrases. A 2017 study looked at people with REM sleep behavior disorders, sleep talking, sleep walking, or sleep terrors. From the recorded speech episodes, they found that:
What does it all mean? It’s still a mystery. In any case, the study highlights the difficulty in discerning meaning from the content of what is said during an episode of sleep talking.
Sleep talking in itself is usually not a cause for concern. In most cases, treatment is not necessary due to occasional occurrence and minimal negative consequences. But if you suddenly start sleeping like an adult, and especially if you feel tired during the day, or if you have problems with sleep or mental health, then it’s a good idea to seek professional help. However, people with post-traumatic stress disorder or mental health problems may be more prone to becoming sleep talkers.
Because we don’t know why we do it, we don’t really have good information on how to stop sleep talking episodes, and there is no “cure”. If you talk in your sleep and wake up the part of the brain that produces speech, then a good tip is to think about your sleep routines and regularity for better sleep hygiene. Research shows that most parasomnias can be triggered when sleep patterns are disrupted. Therefore, improving the sleeping environment and sleeping habits is essential to prevent future episodes. Some tips to improve your sleep hygiene are:
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While sleep talking is generally not a problem, it can be a problem if sleep talking disturbs a roommate or bed partner. You can also feel stressed when you swear or say something unpleasant in your sleep, which can make you feel more stressed when you go to bed. This, in turn, could increase the risk of sleep problems.
Worried about revealing deep, dark secrets that your partner will hear? Do not worry. While it’s a great tool for TV drama, revealing secrets while talking in your sleep is probably unlikely. According to a study, this is not the best way to get someone to reveal their secrets!
Night terrors (also known as sleep terrors) are different from sleep talking and nightmares. In a night terror, the person may lie in bed, scream, or appear to be really scared of something. Night terrors usually occur upon awakening from a deep sleep, especially at the beginning of the night. They can increase with fever and lack of sleep the previous night.
Night terrors are quite common in children. About 40% of children under the age of 5 experience night terrors. While it can be traumatic for parents to see their children experience a night terror, children usually outgrow it. Children usually do not remember anything about the episode. In this sense, night terrors also differ from nightmares. Unlike night terrors, it is common to wake up and remember the nightmare that scared us, and nightmares usually occur during a sleep phase, while night terrors are mainly associated with deep sleep.
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It is important to make sure your baby is awake. One of the reasons why it is thought to affect children is that during childhood we have a lot of deep sleep, sleep and
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