What Does It Mean When Elderly Sleep All The Time
What Does It Mean When Elderly Sleep All The Time – As they get older, they sleep less than when they were younger. Getting up at night due to joint pain or the need to use the bathroom has become common. Many seniors compensate for this lost sleep by resting during the day. This is normal.
Daytime sleep becomes difficult in adulthood when one partner spends most of their time in bed or on their favorite chair instead of engaging in life. If you want an older adult to stay more alert during the day and sleep better at night, you’ll need to find the root causes of their sleepiness. In some cases, you may need medical help to narrow down the cause and suggest a solution. Knowing what to look for can give you a head start on optimizing your sleep schedule.
What Does It Mean When Elderly Sleep All The Time
As people age, they can develop chronic health conditions and age-related changes that prevent them from doing the things they enjoy. When options for going out, activities, and entertainment are limited, it can seriously affect a senior’s quality of life. They don’t work anymore, they may struggle with reading or puzzles, and watching TV eventually gets old. In these cases, adults may not be clinically depressed or may not be depressed at all. Instead, their restlessness stems from the fact that they are too desperate. With no schedule in their lives and too much to look forward to, they fall into the habit of sleeping most of the day. Drug problems
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Polypharmacy is a serious concern for adults. A recent survey by the Kaiser Family Foundation found that 89 percent of Americans age 65 and older report taking prescription drugs, including more than half (54 percent) who report taking four or more drugs.
All medications have side effects, so it should come as no surprise that taking multiple medications can lead to interactions that increase these effects. In addition, older people metabolize drugs differently than their younger counterparts, meaning they are more likely to experience side effects such as drowsiness and headaches.
Prescription medications and over-the-counter medications for conditions such as anxiety, depression, high blood pressure, insomnia, chronic pain, Parkinson’s disease, inflammation, and allergies can all cause excessive sleepiness. Atypical antipsychotics (second generation) are also difficult for elderly patients, especially those living with dementia. If your loved one is using one or more of these medications, discuss side effects and alternative treatment options with your doctor. You may even find that there are certain medications in their diet that may need to be reduced to smaller doses or stopped altogether. Sometimes changing the time of high doses can improve their alertness during the day. Depression and low energy
Some older people become depressed and lose interest in life, but depression is not a normal part of aging. Unfortunately, studies estimate that major depressive disorder affects up to five percent of adults in the community, while 16 percent of older adults have clinically significant depressive symptoms. Most people are familiar with the early signs of depression, but the red flags for seniors are a little different. Sleep problems and fatigue may indicate changes in a loved one’s mental health. If you experience these symptoms, do your best to talk to them about how they feel and make an appointment with your doctor.
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If a senior is already taking or starting antidepressants, remember that finding the right medication often takes some trial and error. Again, drowsiness can be a common side effect of this medication. Be sure to contact your doctor about any side effects to make sure your loved one is getting the right medication. Development of dementia
Elderly people with Alzheimer’s disease or other forms of dementia often experience widespread sleep problems, especially in the later stages of the disease. As the brain changes, problems with circadian rhythms and short-term awareness emerge, making it difficult for dementia patients to sleep at night and maintain a normal schedule. In some cases, sleeping during the day is the only way patients can compensate for the lack of sleep at night.
Lack of sleep can worsen dementia symptoms such as drowsiness and agitation, and the resulting erratic schedule is often frustrating for caregivers. Unfortunately, there aren’t many foolproof ways to help a dementia patient sleep at night and stay awake during the day. Neither over-the-counter nor prescription sleep aids are generally recommended.
The Alzheimer’s Association recommends planning activities during the day, scheduling short naps as needed, and sticking to a sleep schedule as the best non-pharmacological methods to encourage good sleep habits. A solid routine can help a loved one manage and manage behavior with dementia.
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In some cases, too much sleep in people with one or more serious medical conditions can alter their health. This may not mean that death is imminent, but it is a reason to contact your doctor to see if a particular medication can be changed, increased or removed. If a loved one spends a lot of time sleeping, it’s important to find ways to make sure they still get the nutrition, personal care and medication they need. In addition, complications such as dehydration, malnutrition, and pressure ulcers may occur. In more severe cases, the doctor may recommend an evaluation to increase the level of care, such as a skilled nursing or hospice.
Older people with a terminal illness will experience significant changes in cognition and decline in function at the end of life. In some cases, a dying person will experience periods of unresponsiveness and eventually slip into a coma before dying. A hospice care provider can guide family members through these and other symptoms and ensure that a dying loved one is comfortable and relaxed during their final days.
In addition to being aware of the medicine and health of the elderly, it is also important to encourage them to participate in life. Providing multiple opportunities for social interaction, mental stimulation, and physical activity helps promote a high quality of life. But, for many family caregivers, it is nearly impossible to meet these needs on top of their manual responsibilities and personal schedules. A common solution is to arrange respite care that doubles as a source of encouragement for a loved one.
Home care and senior day care are two similar options. Both professional in-home caregivers and day care workers can help organize and maintain daily routines, provide interesting activities and outings, and expand the senior’s social circle. Independent living, assisted living, memory care and home nursing care can provide these benefits in a residential setting. When adults spend more time living during the day, it reduces fatigue, reduces symptoms of depression, and generally leads to better quality sleep at night.
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As a grieving caregiver, your goal is to find out why your loved one is so tired and how you can improve their mood and energy levels. The above problems and solutions may not be for every senior, so don’t feel like you have to solve sleep problems on your own. Contact your loved one as often as you can and ask for help and advice from doctors, senior care professionals, and peer caregivers. That way, you’ll get the support and confidence you need to find a viable solution.
For two decades, author, columnist, consultant and speaker Carol Bradley Bursick cared for a neighbor and a family of six. Her experiences inspired her to pen “Keeping Our Flaws in Mind: Caregivers Share Their Personal Stories,” a portable support group book for caregivers.
Source: What to do when medication makes you sleepy, Harvard Health Publications (https://www.health.harvard.edu/drugs-and-medications/what-to-do-when-medication-makes-you-sleepy) ; Older Adults and Depression, National Institute of Mental Health (https://www.nimh.nih.gov/health/publications/older-adults-and-depression); The Importance of Companionship for Seniors: Socialization and Better Health, Institute on Aging (https://blog.ioaging.org/senior-socialization/importance-companionship-seniors-socialization-better-health/); Polypharmacy among adults: the need for awareness and caution (https://www.jgmh.org/text.asp?2017/4/1/1/208601); Should antiaging drugs be used in adults? (https://doi.org/10.1586%2F14737175.2015.1070671); Sleep Issues and Sundowning (https://www.alz.org/help-support/caregiving/stages-behaviors/sleep-issues-sundowning); Signs of Approaching Death (https://hospicefoundation.org/Hospice-Care/Signs-of-Approaching-Death)
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Behavior And Emotions Of Aging
I’m connecting you to one of our experts who will call you back in the next few minutes. We have all noticed that our loved ones sleep a lot. So what makes us adults sleep all day? Here are the hidden reasons why they sleep so much.
We know that a good night’s sleep is the key to feeling better the next day, however, good sleep is associated with a lower risk of sleep disorders later in life. Unfortunately, our loved ones are at increased risk, and medical problems that disrupt their sleep habits can also harm daytime sleep.
Excessive sleepiness in people who have at least one real drug can indicate that they
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