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What Makes Your Feet Itch At Night
Nocturnal pruritus is itchy skin that gets worse at night due to hormonal changes and dehydration. Tips to reduce itching include taking a warm bath and applying a moisturizing lotion before bed.
Why You Feel Itchy In Bed At Night
But in rare cases, increased skin irritation at night can be a sign of more serious conditions, such as cancer or organ failure.
About a quarter of adults in the United States will experience chronic itchy skin in their lifetime. This is called chronic itching.
According to a 2016 study, more than 90 percent of people with chronic itching complain of nocturnal pruritus (NP) or increased skin itching.
Severe cases of NP disrupt sleep and make it difficult to get a good night’s sleep. Over time, this can affect emotional well-being, work performance and general health.
Ways To Relieve Itchy Hands And Feet At Night
Like many other skin conditions, itchy skin can worsen at night. The natural circulation of certain hormones, molecules and chemicals that occur in the body at night can also cause itching.
In some cases, the itchy skin may become more itchy during the night due to the lack of external distraction. But itching at night can also be a sign of more serious health conditions.
The body regulates hormones and chemicals in part by using the circadian rhythm, which is the body’s natural 24-hour cycle.
Changes in estrogen hormone levels can cause dryness, itching or redness of the skin. Some menopausal women describe the feeling of ants crawling under their skin.
Itchy Hands And Feet: Causes And Treatments
In rare cases, itchy skin at night can be a sign of more serious skin conditions or ones that require treatment. Among others:
There are also prescription and over-the-counter medications that can help treat the symptoms and prevent them from coming back. Over-the-counter medications used to treat and prevent itching at night include:
Chronic or persistent cases of nocturnal itching should be evaluated by a physician, especially those unrelated to preexisting health conditions.
A doctor should also be consulted when dry skin at night is bothersome or interferes with daily activities.
Relief For Psoriasis Itch: Home Remedies And Tips From Dermatologists
Medical News Today has strict purchasing guidelines and only sources from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using referrals from third parties. We link to primary sources (including studies, scientific references and statistics) within each article and also list them in the resources section at the bottom of our articles. You can learn more about making sure our content is accurate and up-to-date by reading our Editorial Policy. An itchy foot indicates a desire to scratch the feet. This uncomfortable condition can come from a number of reasons, such as allergies or exposure to chemicals.
Treatment for an itchy foot depends on the cause. In general, it is important to maintain good hygiene to avoid itching. You can consult a dermatologist if the itching is severe.
Soak your feet in salt water to help manage athlete’s foot or psoriasis and the associated itching.
Oil therapy moisturizes and soothes the skin. It also helps stimulate lymph circulation, improves tissue function and promotes relaxation.
Itchy, Itchy Ears: Common Causes And Solutions
Use aloe vera gel to moisturize the area and relieve itching. It also helps relieve redness and scaling associated with psoriasis.
Apple cider vinegar (ACV) has been used anecdotally to treat itchy feet caused by eczema. However, there is no research to support its use.
Itchy skin due to psoriasis can be treated with a baking soda paste. It is a traditional remedy, according to an old study. (2)
Avoid itchy feet at night for a good night’s sleep, and free yourself from the annoying burden of constant itching by following these steps:
Common Foot Problems And How To Manage Them
Itchy feet can be contagious, depending on the situation. Athlete’s foot can be contagious and spread to others. It can also spread to other parts of the body. So avoid touching your feet if you have athlete’s foot. Also, make sure you wash your hands thoroughly after touching your feet.
Changes in skin function, temperature and moisture levels that occur at night can make itching worse at this time of day. There is a complex interplay between circadian rhythms, inflammatory mediators and psychological factors that can worsen pruritus at night. (3)
Itchy feet are generally a mild discomfort. However, in some cases, it may indicate an allergic response or a more serious problem. Fortunately, there are several medications available to treat the causes of itchy feet, such as psoriasis and eczema.
Keeping your feet clean and moisturized is recommended to prevent itching and other problems. Several home remedies can also help relieve itching and relax your feet. Itchy feet are often said to be a sign that you will be traveling soon. It’s an attractive idea, but it doesn’t necessarily reflect reality. Persistent itching is most likely caused by a foot problem, and if you don’t address it effectively, it can stop you.
Warning: Patient’s Itchy Swollen Skin Patches Were Not Infectious Cellulitis
When you feel itchy, it’s natural to want to scratch it. But scratching releases serotonin, which increases itching. You can easily get caught in the itchy cycle and as a result damage your skin, increasing the risk of developing further foot problems.
First, let’s address one of the most common culprits: athlete’s foot. The British Medical Journal suggests that up to 30% of the population may suffer from this frustrating and itchy yeast infection at any given time.
If you experience itching between your toes, along with swollen, scaly skin, you may have athlete’s foot. Because the fungus thrives in the dark, warm, moist environment the shoe is exposed to, the infection will worsen without treatment. Itching can be extremely annoying, but scratching only makes the problem worse.
Your podiatrist can determine if the antifungal medication will eliminate the particular fungus attacking your feet and leave you free from itching.
Can Varicose Veins Cause A Burning Sensation In The Feet?
Another important cause of itchy feet is dry skin. Your feet are susceptible to excessive dryness due to a lack of natural oils.
Itching can be a warning sign that your skin is in poor condition. Unfortunately, scratches are likely to cause more damage, making it easier for harmful bacteria to infect your body. You may also experience scaling, cracking, and tenderness.
Dry skin may benefit from a foot cream containing urea, which has excellent moisturizing properties. You can also visit your podiatrist who specializes in dry skin care and to rule out a fungal infection or other underlying problem with itchy feet.
Do you have red bumps on your toes? You may have chills, which develop in cold, wet weather. When the fingers are cold, the blood vessels near the surface constrict. If they heat up too quickly (say if you dip your feet in hot water) the blood vessels can’t cope. The blood flows into the surrounding tissues and affects the abdomen.
Itchy Feet: Causes, Symptoms, And Remedies
Calamine ointment can soothe the cold; but if they look infected after a few weeks or don’t heal, don’t hesitate to visit your podiatrist for expert foot care.
Wearing summer shoes or going barefoot exposes the skin to the harsh rays of the sun, but people often neglect their feet when applying sunscreen.
Tanned feet itch due to skin damage. Calamine lotion can relieve irritation.
But sometimes the problem becomes the “hell itch”. If you suffer from this extreme reaction to sunburn, you will feel as if insects are constantly biting your feet. Hell’s itching is very uncomfortable, but antihistamines or peppermint oil can relieve it.
Itchy Feet: 10 Causes And How To Get Relief
When you have diabetes, your body struggles to control the amount of glucose in your blood. High blood sugar levels impair the function of the small blood vessels designed to supply your nerves with important nutrients. This leads to a type of nerve damage called diabetic neuropathy, as your feet are often the most affected.
They may itch because of damaged nerve fibers in the outer layers of your skin. You may also experience other uncomfortable sensations, ranging from mild (pins and needles) to severe (burning or shooting).
If you suspect that you are developing diabetic neuropathy, you should visit your doctor to discuss how to manage your diabetes more effectively, as well as how to reduce the strange feelings with medication.
Attending a diabetic foot evaluation is also helpful if nerve damage is masking other foot problems, such as injury or infection.
Why Do My Feet Itch At Night?
For relief from itchy feet, call the London podiatry team at Feet By Pody today on 0207 099 6657 or book an appointment online.
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