What Medication Makes You Sleep
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It can be as simple as adjusting the dose, avoiding alcohol, or taking medication at a different time of day.
What Medication Makes You Sleep
One of the most commonly reported side effects of certain medications is drowsiness. “Many people report feeling tired or exhausted as a side effect of the medication. However, there are things you can do to minimize daytime sleepiness,” says Laura Carr, a pharmacist at Harvard’s Massachusetts General Hospital.
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Some of the most common culprits for drowsiness include antidepressants; antihistamines found in sleeping pills or medicines used to treat allergies; antiemetics, used to control nausea and vomiting; antipsychotic and anticonvulsant drugs, which may be used to treat seizures or depression; medicines used to treat high blood pressure, including alpha blockers and beta blockers; benzodiazepines and other sedatives, often used for anxiety or insomnia; medicine for Parkinson’s disease; muscle relaxants; and opioids and other prescription pain medications. Many over-the-counter medications can also make you drowsy, such as medications for insomnia, allergies, nausea, vomiting, or diarrhea.
Feeling sleepy throughout the day can affect your quality of life, potentially affecting your ability to do your job or prevent you from participating in daytime activities. Drowsiness can also increase your risk of falls, which can lead to injury and disability and affect your ability to drive safely.
If you are taking more than one medicine that can cause drowsiness, the side effects may increase and get worse.
When you start taking a new medication that can cause drowsiness, Dr. Carr that you avoid activities that require attention, such as B. Drive until you know how the drug affects you.
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In some cases, your sleepiness will subside over time as your body adapts to it. If your medication causes excessive drowsiness or affects your ability to drive or work, call your doctor. “To address drowsiness, simply adjusting the dose or changing the medication that causes drowsiness is enough,” says Dr. Carr.
She also suggests that you maintain a sleep routine to ensure a good night’s sleep. Limit over-the-counter medications that cause drowsiness as a side effect. Limit other substances that can cause fatigue, such as alcohol, for example; and talk to your pharmacist to see if it’s okay to take it at night when you’re going to bed.
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Melatonin And Sleep
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Many people take sleeping pills to help them fall asleep faster and get enough rest. Some sleep aids, such as orexin receptor antagonists and benzodiazepines, require a prescription from a doctor. Other types of sleep aids are available over-the-counter and without a prescription and can be used to treat insomnia and other sleep problems. However, you should still exercise caution and talk to your doctor about your risk factors, side effects, and other things you may have before you start taking these medications.
While you can choose from dozens of different brand names, most over-the-counter sleeping pills fall into one of the following categories based on their chemical composition. Always consult a doctor, whether or not a prescription is needed.
Melatonin is a naturally occurring hormone produced in the pineal gland of the brain. National Center for Biotechnology Information The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information. see source. During the day, the retina senses the presence of natural light and signals the brain to release hormones like cortisol that promote feelings of alertness and clarity. As daylight fades into the evening, the pineal gland receives a signal to release melatonin, making you feel tired and relaxed.
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Several factors can inhibit or reduce melatonin production. NCCIH funds and conducts research to answer important public health and science questions about complementary health approaches. See Sources, such as exposure to light in the evening, which essentially confuses the brain into thinking you should feel awake. To boost low melatonin levels, some people take melatonin supplements. These dietary supplements can be made from animals, microorganisms or – most commonly – synthetic ingredients.
Melatonin may be recommended or prescribed for a number of medical conditions. These include circadian sleep disturbances, lowering your melatonin levels The National Library of Medicine, Biotechnology Information The National Center for Biotechnology Information promotes science and health by providing provide access to biomedical and genomic information. B. sleep-wake disorder or shift work disorder, as well as some sleep disorders in children. Melatonin may also improve symptoms in time zone travelers.
The U.S. Food and Drug Administration (FDA) classifies melatonin as a dietary supplement and does not regulate it as closely as other drugs. Doctors warn that melatonin poses an allergy risk for some people. People with epilepsy and those taking blood thinners should also be under medical supervision while taking melatonin to avoid possible dangerous interactions.
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Diphenhydramine is an FDA-approved antihistamine. National Library of Medicine, Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source is commonly marketed under the brand name Benadryl. It is found in many brand-name over-the-counter pain relievers or fever reducers. National Library of Medicine, Biotechnology Information The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information. Display sources include Advil PM, Excedrin PM, Nytol, Tylenol PM and ZzzQuil.
The effectiveness of diphenhydramine as a sleep aid is controversial. In some studies, participants were given the recommended dose of 50 mg and the results showed that the ability to improve sleep at best was very limited. At the same time, taking diphenhydramine at night was associated with psychomotor impairment and decreased alertness the next day.
Some studies have found that a relatively large number of older adults are able to regularly take medications containing diphenhydramine to treat insomnia or to take care of themselves. Older adults are more at risk of not getting enough or poor quality sleep due to health conditions such as high blood pressure, diabetes, heart disease, and stroke. About 35% of over-the-counter medications in the United States are used by older adults, and 12% of adults 65 and older take over-the-counter sleeping pills.
Long-term use of these drugs can cause problems for older adults because our metabolism slows down as we age, which increases the half-life of the drug and prolongs their effects. This can lead to a “residual sedative effect” when these sleep aids are taken at night.
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Adolescents and young adults should also use caution when using diphenhydramine. The FDA warns that higher than recommended doses of diphenhydramine can cause serious medical problems. WE The Food and Drug Administration (FDA) FDA is responsible for protecting public health by ensuring the safety, efficacy, and safety of human and veterinary drugs, biological products and medical equipment; and by ensuring the safety of our country’s supply of food, cosmetics and radiation-emitting products. View source, including seizures, heart attacks, coma, and death. In recent years, as part of the “Benadryl Challenge” promoted on social media platforms, many young people have been hospitalized after abusing diphenhydramine.
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