Why Cant I Sleep Even Though Im Tired

Why Cant I Sleep Even Though Im Tired – It’s 4:12 am and you’re waking up again like the night before and the night before, your alarm is set for 6 am and you’re awake but tired. Why does this happen?

Maybe you’re stressed, so all your thoughts are racing about things you have to do during your waking hours, things you should be doing, and regrets about the past.

Why Cant I Sleep Even Though Im Tired

It is a well-known fact that the cells of the body need restful sleep to strengthen, and this happens during REM sleep. In fact, one of the first signs of poor health is waking up at night.

I Get Plenty Of Sleep, I’m Not Depressed — So Why Am I Always Tired?

A healthy body sleeps through the night. Maybe you’re thinking “I drank too much water the night before and had to get up to pee.” It’s a common thought, but it’s not the reason you wake up at night. Consider that when you were a child you slept through the night despite the fact that you were probably well hydrated.

Actually, the exact time you wake up means something specific. So pay attention to the weather. Below is a quick reference of which organ systems may be affected and need help.

If you find yourself having trouble falling asleep between 11:00 PM and 1:00 AM, for example, you make a mental list of the things you have to do the next day, and turn off your mind and It’s hard to clean, it’s fast. A sign of bladder problems. Other symptoms that people may experience are strong bowel sounds, diarrhea about 15-20 minutes after eating and sensitivity to dairy products.

If you wake up between 1 and 3 in the morning for example at 2:06 every morning, it is like a magic hour, which is a problem of liver toxicity. If you are taking prescription drugs, this is a common sign that your liver is having trouble breaking down chemicals and that is why your doctor will do a blood test every 4-6 months. They look at your liver enzymes because drugs are toxic to the liver and if you know that at this time of night, it is your liver that needs help. It is also common for people who wake up between these hours to usually have muscle pain, joint pain such as sprains while walking. This is because toxins have accumulated to such an extent that they have begun to penetrate the body’s tissues, including muscles, ligaments, tendons, and joints. The result can be joint pain and many times these people will be diagnosed with fibromyalgia, but it is really a condition of liver toxicity.

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What happened at 4 in the morning? This is the result of adrenal fatigue. The adrenal glands are the organs that manage stress in our body, they are in charge of the fight or flight response. And just like a light switch cannot be turned on or off at the same time, if the adrenal switch is on, you will find yourself in flight or fight mode all the time. These people are chronically tired, from the early hours of the evening they are tired. These are the people who need a Starbucks caramel macchiato just to push themselves through the end of their work day. Their ability to handle stressful situations is also compromised. They often break down emotionally or have exaggerated responses to stressful situations. They may have already been diagnosed with chronic fatigue syndrome. These are the people who go home after work and sit outside on the couch. They’ve used all their energy to get through the workday, and they don’t have any more energy to give to their families when they get home from work. They’re just existing, not really alive.

Most women who have had a hysterectomy find themselves waking up at 4 am. This is because the female genitals are the backup system for the adrenal glands, and if the uterus and ovaries are gone, the entire burden falls on the adrenal glands.

If you wake up at 5 in the morning, without an alarm or even on weekends, this is an indication of prostate problems in men and bladder problems in women. More specifically, men wake up between the hours of 3-5 pm to urinate. Hesitancy to urinate, waiting before urinating, or a decrease in the force of urination are all signs of prostate problems. Erectile dysfunction can occur in the line, but the first sign is increased between the hours of 3-5 am.

For women, waking up at 5 am is a sign of bladder insufficiency. Most of such women have pain in the bottom of their feet when they get up from bed. Many will think that it is plantar fasciitis or a foot problem, but it has nothing to do with the feet. They may have foot pain, bunions or other foot problems, and if left untreated, the symptoms will progress to where they laugh, sneeze or cough to urinate. Contrary to popular belief that bladder leakage causes children, this is not the case, as many women who have never been pregnant suffer from incontinence and the first symptom of this problem is waking up at 5am and urinating. is to do

Why Do I Get So Emotional After A Bad Night’s Sleep?”

Healthy people sleep straight through the night, and if you can’t sleep, pay attention to what time you wake up. The body always gives us signals of stress and imbalance. What I have described in this article are the early stages of abnormalities in the body. If you have an organ removed, such as the gallbladder or appendix, there are changes as your body tries to correct the imbalance and other systems try to compensate for the loss of the organ. Remember that our bodies are like an ecosystem, everything works in harmony.

This article is designed to help you identify symbolic connections that you might not otherwise know. The main reasons for not getting restful sleep can be vitamin deficiency, muscle imbalance, structural condition or a combination of related factors. It is always better to discuss your specific health conditions in detail, for example, you may wake up several times a night and therefore it is important to know who was the first domino to fall in the chain. Find out what the cause of insomnia is possible and the sooner it can be identified, the sooner you can achieve the beauty of your rest. But some experts believe that our “always on” lifestyle means many adults have the same problem

Ann Irina Ramlakhan remembers when her daughter was a little girl, and how she was too tired to turn it off. “There was a healthy level of excitement,” he says. “But if she went beyond that, she would be running on a kind of fake energy.” And then she can’t turn it off when she goes to bed.

Fatigue is known worldwide in children – but it appears to be more common in adults. Dr. Ram Lakhan should know: She is a sleep psychologist and sees more people who remind her of her childhood.

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There is certainly an irony that in our sophisticated, high-tech, busy world, we return to a behavior that we recognize and know how to treat in children, but somehow fail to treat as adults. be Chronic fatigue, sleep experts agree, is the reason for our existence. In the past, says Ram Lakhan, author of The Little Book of Sleep, there was a time of natural inactivity in our day that gave us short bursts of rest. Today, it has disappeared for many of us. “We’ve become restless as a society — and that puts more demands on us when we go to sleep at night,” he says. “We have lost the rituals and customs that used to give us a little respite during the day. In the past, you went to the supermarket and, while waiting in line, you dreamed, a little bored, look around. Now, every window like ‘and. It will look perfect on your phone, answering some emails, checking your Amazon account.

You may think you’re putting time to good use – but that’s not how your mind interprets it. There is a complex neurophysiology that requires breaks in tasks and concentration. If constantly bombarded, the brain becomes overloaded. The result, says Ramlakhan, is that you go into what we might call survival mode: you think something bad is going to happen, your adrenaline rises and you quickly release energy for a sugary snack. Make a quick call.

And there is more: Yes

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