Why Do I Drool In My Sleep – People often wake up with a wet stain on the pillow around their mouth. This moist stain is formed from excess saliva that comes out of people’s mouths while they sleep. This oozing of saliva from the mouth is known as drooling.
While it’s normal for people to drool from time to time, doing it regularly can be uncomfortable and lead to other health problems. You can avoid the problem if you want to learn how to stop drooling in your sleep? Below are a few ways to ensure this.
Why Do I Drool In My Sleep
Changing your sleeping position is an effective way to stop drooling while you sleep, especially if you sleep on your side or stomach. You can try sleeping on your back for a few days to effectively deal with drooling during sleep. When you sleep on your back, excess saliva remains in your mouth as gravity pulls it down your throat. Alternatively, when you sleep on your side or stomach, drool is more likely to leak out of your mouth due to gravity.
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You should drink enough water during the day so that you don’t drool at night when you sleep. Keeping your body hydrated can help prevent excessive salivation, which can be the main cause of drooling. You should make it a habit to drink at least 3-4 liters of water daily to stay hydrated. It is also recommended to keep a water bottle close at hand so that you don’t get out of bed if you feel thirsty at night.
If you are looking for an answer to the question why I drool when I sleep, the answer may lie in your allergies. Health problems such as sinus infections and allergies can increase saliva production, which can lead to drooling. This is because allergies can cause nasal congestion and prevent normal breathing. This forces you to breathe through your mouth, and the increased airflow causes your mouth to dry out. Consequently, the body produces more saliva to maintain natural moisture levels.
A mouth guard, also known as a night guard, can help alleviate problems such as teeth grinding, which can cause drooling. The device must be placed in your mouth before going to sleep so that the lips are closed and the tongue and teeth are in the correct position. Using a mouth guard may cause mild drooling during the first few weeks. However, once you get used to the device, you will notice that the drooling will decrease significantly. You should also ask your dentist for advice on how to prevent drooling at night by using a mouth guard.
If you have tried various ways to stop drooling at night but have not achieved the desired results, consider taking medication for it. You should ask your doctor for advice on how to stop excessive salivation at night by using the right medications. Although not all drool medications may require a prescription, taking them without a doctor’s prescription should be avoided. Doctors may not always suggest oral medications and may recommend scopolamine patches after considering your specific condition and needs.
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In addition to medication, you can also consider injection therapy to help you stop drooling. In this context, Botox injections have emerged as a popular choice among people looking for a solution to their drooling problem. As part of the treatment, botulinum toxin or Botox is injected into the salivary glands. This paralyzes your facial muscles and prevents the glands from working at full capacity. However, since Botox is not an FDA-approved treatment for drooling, you should seek the advice of a board-certified physician before opting for it.
If you have speech problems, this could be the reason for drooling while you sleep. In such a situation, you can try speech therapy to solve the problem. During the speech therapy classes, you will learn exercises to strengthen the tongue and jaw muscles. With regular practice, these exercises can help improve the stability of these organs. The sessions also help improve your breathing even with your mouth closed, teach you to swallow better and reduce drooling.
An effective way to overcome the problem of drooling is to maintain a healthy balance of saliva in the mouth. Saliva helps protect your body from infection, so you need to make sure you always have enough saliva in your mouth. This can be ensured by trying various home remedies, including drinking enough water. You can also try biting into a lemon slice, as the citrus content helps to thin the saliva. Thinning saliva reduces the chances of it pooling and leaking from your mouth while you sleep.
If you face the problem of excessive drooling and none of the methods work for you, you can inquire about a surgical solution. Surgery is often a last resort and is reserved for people with severe cases of hypersecretion. A surgical procedure may involve removing the salivary glands, changing the salivary gland ducts, or changing the nerve connections of these ducts. It is one of the most effective ways to get rid of drooling problem, although it is usually recommended for patients.
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If you face a salivation problem, you often ask yourself: “Why do I salivate in my sleep?”. There are several reasons why you drool while you sleep, and knowing them can help you find the right solutions to overcome the problem. The most common of these reasons are the following.
The position you sleep in affects how much drool you may experience. If you prefer to sleep on your side or stomach, you will probably drool more. However, if you sleep on your back, you will probably drool less while you sleep.
Infections and allergies block the nose and leave the mouth dry. This increases saliva production in the mouth, especially at night. Excess saliva produced in this way can increase drooling. When the infection or allergy is gone, the drooling will naturally decrease if it is not caused by other factors.
If you have gastroesophageal reflux disease, or GERD, this can lead to drooling. So if you are wondering how to stop drooling, you should consider GERD treatment. This is because whenever your esophagus is irritated or blocked, the body responds by producing extra saliva, which causes drooling.
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People with obstructive sleep apnea or OSA are often forced to breathe through their mouths. This dries out the mouth and leaves the mouth open, making them prone to drooling. If you suffer from this sleep-related breathing disorder, it could be the cause of your drooling.
Teeth grinding during sleep, also known as sleep bruxism, is one of the most common causes of oral thrush. The problem often causes people to sleep with their mouths open, causing them to drool. It can also lead to other sleep-related problems that can also increase the chances of drooling.
Excessive salivation can also be caused by the side effects of certain medications. These can include drugs used to treat Alzheimer’s disease, antipsychotics, and even some antibiotics. It is recommended that you contact your doctor if you are taking any of these medications and experience drooling. Do not stop taking the medicine just to stop drooling without talking to your doctor.
If you have an underlying medical condition such as laryngitis, Bell’s palsy, Huntington’s disease, or traumatic brain injury, it can cause you to drool at night. These underlying conditions often cause excessive salivation, which in turn can cause you to drool while you sleep. Talking to your doctor about the drooling problem caused by these health problems can help you find the best way to stop it.
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Drooling from time to time while sleeping is completely normal. The tips above can help you stop beating yourself up and overcome the frustration and embarrassment of spitting on your pillow every night. However, let’s say that even after trying the above solutions, you still don’t get relief from the problem. In that case, you can consider seeing a doctor and finding the right solution for this problem. Other health problems can cause excessive drooling, which only experienced healthcare professionals can detect. Doctors approach your health to find out the causes of drooling and offer reliable and personal advice to solve the problem effectively.
By following the tips above, you can overcome excessive salivation and enjoy a good night’s sleep. Ignoring the problem can disturb your sleep and lead to many other health problems. At the same time, it is not recommended to panic, because every morning there is drool on the pillow. Being aware of the most common causes of foot and mouth disease can also prepare you to deal with it
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