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Why Do Men Sweat At Night
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This article was medically reviewed by Jason R. McKnight, MD, MS, general practitioner and clinical assistant professor at Texas A&M College of Medicine.
Our stories are reviewed by medical professionals to ensure you get the most accurate and helpful information about your health and well-being. See our medical review panel for more information.
If you wake up drenched in sweat, even if the room isn’t hot or your blankets aren’t too heavy, a medical condition can cause night sweats.
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This can be unsettling, not to mention inconvenient. There are several reasons for night sweats in men, ranging from stress to chronic diseases.
In 2012 A systematic review found that short-term and long-term anxiety can cause the sweat glands to become more reactive, leading to night sweats.
“This is a fairly common reason. I like to think about it when you go to bed anxious or stressed about something, you go to bed with a stressed brain, which can lead to night sweats,” says Vivek Cherian, MD, an internist at Amita Health.
How to treat it: If you’re going through an acute episode of high stress, such as trouble at work, night sweats may subside as the stressor subsides.
Causes Of Night Sweats In Men
But if your anxiety is chronic and you’ve been having night sweats for a while, Cherian says you should see a doctor to determine if you might have generalized anxiety disorder. In this case, treatment may include relaxation techniques, therapy, and medication.
Certain drugs or classes of drugs can have a greater effect on your sweat glands and sometimes even your body temperature, says Cherian. Some common examples of this are:
How to treat it: Since you are taking medication to treat another condition, things can be complicated. says Cherian. However, talk to your doctor about adjusting the dose or changing the medication to see if the night sweats subside.
Undiagnosed obstructive sleep apnea is a common cause of night sweats, says David Cutler, MD, a primary care physician at Providence Saint John Health Center:
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In 2013 study found that approximately 30% of patients with obstructive sleep apnea experienced night sweats, compared to 9% of healthy men who did not have the condition.
When you suffer from obstructive sleep apnea, it causes episodes where you regularly stop breathing, which can increase the amount of cortisol in your body.
“Cortisol is a stress hormone that can make your body feel like it’s acting up even when you’re sleeping soundly, which can lead to night sweats,” says Cherian.
How to treat it: If you suspect you have obstructive sleep apnea, see a sleep specialist for a diagnosis.
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After that, treatment can include lifestyle changes, such as losing weight (if you’re overweight), exercising, and avoiding alcohol, Cherian says.
In more severe cases, you may need to use a CPAP (continuous positive airway pressure) machine during sleep to keep you breathing throughout the night.
Hyperhidrosis is a condition where the nerves that control your sweat glands are overactive, causing them to produce too much sweat, Cutler says.
This condition is very common, affecting approximately 15 million Americans, and the main symptom is profuse sweating, which can occur during the day and night.
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However, hyperhidrosis can be caused by an underlying condition such as diabetes, infection, or nervous system disorders, in which case it is called secondary hyperhidrosis.
It is important to visit your doctor and explain any symptoms you may be experiencing to determine if there is an underlying cause.
Aging can also contribute to low testosterone. “Testosterone levels gradually decrease as you age, and sometimes your body may experience symptoms, including night sweats,” says Cherian.
How to treat it: If your blood test shows low testosterone, Cherian says you may be prescribed testosterone replacement therapy in the form of injections, topical gel or patches.
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Hyperthyroidism is when your thyroid gland is overactive. According to Cutler, a very common symptom of this condition is profuse sweating, which can also occur at night.
How to treat it: If a blood test confirms you have an overactive thyroid, the most important first line of treatment is thyroid medication, says Cherian. More severe cases may require surgery.
“If you’ve had night sweats for a long time, it’s a good idea to discuss it with your doctor to see if there really might be a medical cause that can help you identify and treat it,” says Cherian.
Once the underlying cause is addressed, your night sweats will subside and you’ll be able to sleep more comfortably again.
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Ashley Laderer is a freelance writer based in New York City specializing in health and wellness. Follow her on Twitter @ashladerer
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Night sweats are an uncomfortable part of life for many people. Although sweating is a normal part of the body’s temperature regulation system, night sweats are not caused by external factors such as the temperature of the bedroom or the choice of bedding. Instead, the term refers to excessive night sweats caused by physiological processes or underlying medical conditions. Night sweats can vary in intensity, but are often described as bad enough to seep through the bedclothes.
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Both men and women can suffer from night sweats for many of the same reasons, such as infection and stress, but some causes differ between the sexes. Men suffer from night sweats less often than women, possibly because menopause is the main cause of night sweats in women. But hormones can also play a role in men’s night sweats due to low testosterone Trusted Source National Library of Medicine, Biotechnical Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View source was identified as a possible cause. A person’s gender also affects other aspects of health, including sleep patterns. As a result, men are sometimes more likely to have other conditions that cause night sweats.
Our bodies want to be around the same temperature, in a safe range called the thermoneutral zone. Trusted Source National Library of Medicine, Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View source. Temperatures below this zone cause us to shiver and raise our internal temperature, while higher temperatures encourage sweating to cool down. Men tend to tolerate heat less than women, but your gender is only part of how your body determines your thermoneutral zone.
Many conditions and physiological factors can cause night sweats due to changes in the thermoneutral zone, narrowing the range of acceptable temperatures or temporarily increasing the range of the thermoneutral zone, first causing shivering and chills, followed by sweating when the thermoneutral zone returns to normal. Some of these factors are harmless or even related to positive lifestyle changes, while others are related to health problems that may require treatment.
Your doctor is the best point of contact if you are concerned about night sweats. They can diagnose any underlying conditions and help you find ways to relieve your symptoms.
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Men may experience night sweats due to low testosterone levels, also known as male hypogonadism. About 38% of men over 45 Trusted Source National Library of Medicine, Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View source have low testosterone for a variety of reasons, and even healthy men have a 20% chance of having low testosterone if they are over 60 years old. Causes of Male Hypogonadism Trusted Source National Library of Medicine Information on Biotechnology National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. The sources of vision vary widely, but can be divided into primary, which is related to the problem of the testicles, and secondary, which is related to the problem of the part of the brain.
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