Why Do People Sleep Too Much – If you constantly oversleep and feel very sleepy during the day, your excessive sleeping habits may be due to an underlying condition.
Frequent naps aren’t a cause for concern when you’re sick or tired from a stressful day at work, but if you’re suddenly getting more than 10 hours of sleep each night, it may be time to take a deeper look. Your sleep health. . Read on for a full explanation of what oversleeping is.
Why Do People Sleep Too Much
Sleep is important, but regularly oversleeping isn’t good for you. According to the National Sleep Foundation, too much sleep can lead to the following symptoms:
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If you’re concerned about the excessive sleep symptoms you’re experiencing, a sleep specialist or your doctor can guide you toward a solution. A medical professional can help you determine whether a sleep disorder or your sleep habits are causing your excessive sleep.
So how much sleep is too much? Well, that depends. Your sleep needs will vary based on your lifespan, your sleep chronotype, age, activity level, general health, and lifestyle. The AASM recommends the following amounts of sleep based on age that you can use as a general baseline:
Your personal sleep needs may deviate from the norm, but this does not automatically mean there is a problem. If you’re someone who always needs a little extra sleep, it doesn’t necessarily point to an underlying problem. Instead, look for sudden changes in your sleep schedule. Did you usually get 7 hours of sleep and feel fine, but now you’re getting closer to 10 and feeling terrible? If so, there may be a problem.
Similarly, temporary cases of oversleeping are also frequent. If you’re sick, you’ll need some extra light as your body tries to rest and build energy stores to fight infection. Or, if you run a marathon or experience extreme stress, your body may naturally need more rest as your brain and body rebuild. These one-off situations are not cause for concern.
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There are several underlying reasons that may help explain why you oversleep. If you are concerned about your sleeping habits and the length of your sleep is negatively affecting your waking life, it is best to consult your doctor who can best guide you to solutions and sustainable treatment if needed.
If you constantly feel like you’re sleeping too much or need to sleep more to get the rest you need, it’s worth talking to your doctor. While a few of us need more sleep than most, if you’re sleeping more than recommended, a chat with your doctor is the best next step.
If you’re ready to take control of your sleep schedule, there are a few tips you can incorporate before hitting the hay.
Tip #1: Keep Sleeping: If you can’t fall or fall asleep at night, the best advice is to at least sleep.
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Tip #2: Use a Sunlight Alarm: If you feel like waking up, try a Sunlight Alarm. Sunlight alarms gently illuminate your sleeping environment and provide the visual stimulation you need to wake you up more naturally. Exposing yourself to light in the morning can make you more alert and help confirm your body’s natural circadian rhythm.
Tip #3: Maintain a Consistent Sleep Schedule: If you take a long time to fall asleep or have trouble waking up on time, a sleep schedule may help. Once you find the right amount of sleep for you, stick to it. Try to keep your bedtime and wake up time consistent, even on weekends and holidays.
Tip #4: Track Your Sleep: If you want to get an overview of your sleep, use a sleep diary to track your sleep and sleep times, or try a sleep tracker like Max. Be sure to note any lifestyle variables, such as drinking alcohol or going out longer than usual. Track your sleep for at least a week before making a doctor’s appointment.
Although oversleeping is not often referred to as insomnia, it is important to recognize when this occasional problem becomes a chronic problem. By changing your lifestyle and sleeping habits, or working with your doctor, you can enjoy more restful and timely sleep.
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Why Do I Sleep So Much?
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