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When it comes to our health, we usually pay more attention to what we put in our bodies than what we get out. But every time we accidentally eat something, we are forced to deal with the consequences of bad smell. You can expect a temporary change in the smell of the stool, but what does it mean if the smell persists? A difference in the smell of normal stool can be the first sign of a digestive or health problem.
Why Does My Poop Smell Like Sulfur
1. Sulfur Sulfur is a mineral that helps our body perform many functions, including food metabolism. It is also found naturally in vegetables such as broccoli, brussels sprouts and cauliflower. Eating a lot of sulfur-rich foods can cause bad-smelling gas or intestinal upset. Sulfur-containing substances called sulfites are often used as food preservatives. They help reduce bacterial spoilage and slow browning of fresh fruits, vegetables and seafood. They are also added to wine during the fermentation process to reduce bacterial growth. Excessive amounts of sulfites can disrupt the balance of intestinal bacteria and change the smell of stool. It can even cause diarrhea. To relieve these symptoms, try to limit the amount of sulfur-rich vegetables in your diet or eliminate sulfites from your diet. 2. Fatty foods Foods high in fat, such as certain cuts of beef or various cheeses, can make stools worse. Since fatty foods are difficult for the digestive tract to break down, the food may pass through the large intestine without being digested. This can cause gas and even constipation. Increasing fiber in your diet or adding fiber products to your daily diet will help and ease the digestive system. 3. Food Intolerance The most common food intolerance is lactose intolerance. When people are unable to absorb lactose, a sugar found in milk and milk, they often experience abdominal discomfort, gas, and loose and foul-smelling stools. Another common intolerance is sensitivity to sugar substitutes such as fructose, sorbitol or xylitol. An elimination diet can identify which food or ingredient may be causing the problem. Certain digestive enzymes can help your digestive tract and allow you to continue eating the foods you love without digestive problems. 4. Constipation The longer food passes through the colon, the more time it takes to ferment and develop bad odors. Be sure to supplement with dietary fiber to ensure an easy transition to staying consistent and still eating your favorite foods. 5. Antibiotics Taking antibiotics can upset the delicate balance of good and bad bacteria in the gut, which can lead to antibiotic-induced diarrhea. When this happens, it’s important to drink plenty of fluids, such as water or clear soups, and eat yogurt with live cultures to increase the good bacteria. If symptoms persist or worsen, see a doctor. 6. Too much alcohol Alcohol can affect your smell as well as the strength of your hair. Alcohol is high in sulfites and sugar, which requires good bacteria to work overtime. Alcohol also speeds up digestion, which can stress the colon as it works harder to process excess waste. As a result, all the undigested waste, along with the excess alcohol, creates a smelly mess. The solution is to drink less or spread out the drinks. Also, be sure to drink plenty of water, as dehydration can also affect the smell of your stool. 7. Malabsorption Bad breath and a number of other symptoms can occur when the body is unable to absorb certain nutrients properly. Normally, the body absorbs what it needs from the food we eat as it works through the digestive system. If food is not digested properly, it can often cause diarrhea, bad breath, weight loss, or other serious symptoms. If these symptoms persist for too long, it may indicate a more serious condition, such as Crohn’s disease, pancreatitis, celiac disease, or other conditions. Medical assistance is recommended for accurate diagnosis.
Reasons Why Your Poop Smells So Bad
The bottom line is that depending on what you drink or eat, the smell of stool sometimes changes. However, if the odor persists and is accompanied by unusual digestive symptoms such as stomach pain, excessive gas, and excessive weight loss, it may be time to see a doctor. However, people can definitely tell if their stool has recently developed a bad odor, especially if the smell makes them think of rotten or spoiled raw meat.
Benjamin Levy, MD, a board-certified gastroenterologist who has provided clinical care to patients at Mount Sinai Hospital, Schwab Rehabilitation Hospital and Towh Sinai Medical Center, says, “Bad breath can indicate an underlying medical problem that requires evaluation.”
“It’s important to think about what you’ve eaten in the last two to three days to determine if your terrible poop smell might be food-related.
“There are many foods that contain sulfur, and sometimes the smell of rotting meat appears after the digestion process.
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“I recommend avoiding the following foods that contain sulfur: eggs, garlic, beans, broccoli, cruciferous vegetables such as cabbage, cauliflower, and kale, dried fruit, and dairy products.”
Now you’ll notice that one of the healthiest foods – cruciferous vegetables – is on the avoid list.
If you can figure out which cruciferous vegetables are causing your bad breath, you can start eating them again because they’re so good for you, because finding the exact cause of your bad breath gives you peace of mind. . mind
Dr. Levy continues, “Some antibiotics contain sulfur, such as Bactrim (usually prescribed to treat urinary tract infections), and make stools smell rotten.
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“Other common sulfur-containing medications and ingredients include chondroitin sulfate, taurine (in some energy drinks), milk thistle, magnesium sulfate (in some colonics), and epsom salts (in some colonics and dangerous in large amounts).
“If your poop smells bad, I recommend avoiding all of the above foods/medications for a few days to see if it improves the odor,” says Dr. Levy.
By the way, if your poop really smells like rotting meat and you’ve eaten a lot of meat (or fish) lately, there’s no reason to, even if the meat isn’t very fresh.
“It’s very easy to replace milk with a lactose-free product or take supplements with lactase enzyme, which are very cheap and easily available at the pharmacy.
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“If a patient (or even a friend) comes to me because of the smell of their stool, my first recommendation is usually to reduce the amount of fat in the diet and avoid dairy products.”
Spoiled dairy products really stink up the fridge. No wonder it can do a number on your papers.
“In addition, several medical conditions can cause fat absorption, which is a common cause of bad breath,” says Dr. Levy.
“Another reason to see a doctor right away is if you have foul-smelling black tarry stools. This is called melena and can be caused by bleeding from the stomach or duodenum.’
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Dr. Levy’s research and clinical projects focus on health disparities, GERD, early detection of pancreatic cancer, and the development of colon cancer screening campaigns. Lorra Garrick has covered medical, fitness and cybersecurity topics for years, writing thousands of articles for print magazines and websites, including as a ghostwriter. He is also a former ACE Certified Personal Trainer. Here’s a fun conversation starter (or ENDER) for you next time you’re on a bad date: Poop shouldn’t smell bad.
Even though a perfume has its own smell, it shouldn’t be so bad that you regret having even the sense of smell. If so, it may adversely affect your health. “[Typically] bad-smelling stool is because a person has trouble digesting all the food before it comes out,” says Brigitte Zeitlin, RD, founder of BZ Nutrition in New York. , he says, and it’s often caused by intestinal problems like Crohn’s and colitis.
However, if this doesn’t apply to you and your bathroom always seems to stink, check what you eat. While it’s not necessarily the foods that make your poop smell, Zeitlin says, there are some healthy foods that can cause bad-smelling bowel movements, especially foods that contain sulfur. (Other common odor-causing foods include lactose, alcohol, and sugar alcohols.)
First of all, it should be noted that sulfur is not inherently bad. It’s a common nutrient your body needs to produce the antioxidant glutathione, as well as support blood and digestive function. It’s also great for your skin and hair, says Zeitlin. “Add foods rich in sulfur
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